Burpee Challenge
Day 61
ADVANCED and FIRE-BREATHER
Training:
"Jackie"
1000m Row
50 Thrusters 45lb
30 Pull Ups
(Last completed 5/31/11)
Supplemental Training:
3 Rds
Back Extension x 15
Rest as needed
Post time and thoughts to comments.
Training Notes:
Jackie - A Bench Mark workout. Let's test your ability to pace the row and increase your work capacity from your last encounter.
Posts
19 comments:
Rx'd 11:30.
The last time I did this workout I did thrusters with 35lb and used a blue band and got the same exact time. I RXd it today so it was a PR for me.
Good job 9:30!
WOD: Rx'd 10:41(PR), last time 12:56. Had to make up 180 burpees today...ugh!! Did 100 while waiting for my daughter's bus this morning then did 80 after the wod...glad that's over. Great Job 930, see ya in the a.m! And congrats on all the PR's!
and another one!
WOD: RX'd 12:25, last time, 13:20, thanks Brian for the coaching/push, great job everyone, see yas t'morrow!
The last time I did this WOD was over a year ago at
35 lb weight and a blue and single then green band time 13:09
Today was Rxd at 11:11
Im extremely happy with this especially since I took a month off and am dealing with some back issues.. heading to the chiro now to see if I can get some relief..
O and thanks Justin for switching my rower resistance from a 9 to a 5 half way through- sneaky sneaky Steve lol
Rx'd @ 10:18, apparently 19 seconds longer than May 31 2011, though my record keeping is poor and I most likely used a purple band then.
Also, 3 x 15 back extensions...my back was more tight and sore from these than heavy deadlifts...!
Rx'd: 945 almost 1 min pr. Way to gut it out by yourself today Michelle.
Some nice improvements everyone, congrats!
First time for me doing this workout.
rx'd 6:41
followed by 3 rds of 15 back extensions and 61 burpees
Rx'd 11:53 a 15 second PR. The last three times I did this I was in the low 12's.
Thanks for the great coaching Joey O!!! I think the real secret is "Kill Cliff". Can't wait to slurp another one.
8:46- 49 sec faster than 1st time. lower back feeling much better. extensions went smooth good effort everyone
JACKIE!
RX'D 8:38 PR by 2:22
Last time was 3/2010 : 11min
Great job 5:30
Justin O Killer time!
Congrats to everyone who pr'd!!
My 1st time with Jackie: 11:45
I think I paced myself a bit too much on the row.
3x15 back ext mixed with 61 burpees
Great job 4:30!
Oh Jackie, Jackie, Jackie... what'd we ever do to you? Whatever it was... boy are we sorry! LOL!!!
Rx'd - 7:51 (PR), back in May it was 8:28
Justin O, you killed it... I might've had a little left in the tank, but not enough to have beaten your time... but watch out next time!
Congrats to ALL of the PR's today! It's awesome to see how much progress everyone has made on such a tough baseline WOD.
Way to go 5:30pm class in EHT! Both heats were rocking! Amanda, great work on finishing such a tough workout for your first day in the group WOD. Way to stick it out! Make sure you record your time, you're going to crush it next time!
Oh... cash out: 3x15 back extensions...
And, it is with great personal disappointment that I admit this, but I am sadly withdrawing from the burpee challenge. With 386 to make up, it's gotten too far out of reach. For those still in it... keep it goin, you're beasts!
Wod - 7:07 (29 sec PR)
Avg. a 1:50 pace on the rower
Unbroken on the Thrusters
P/U...15/7/6/2
Great Energy in W'town! A lot of Firebreathers were in the house for this one!
Jackie really kicked my butt today. I was super sore from Saturday before this wod, and now I can hardly walk!
11:04 rx'd
2:09 PR from last time
Def hit my weaknesses today w the row and thrusters. Great job 5:30!!
8:02
thanks for the push from Mark & Joey O
12:04 still getting light headed and winded at end...
1:52 pace on rower
(5)x10 thrusters
(5)x6 pu
wasnt muscle fatigued... my improvements have to be made in cardio... way too much rest btwn the sets i broke into
WOD: 8:21 ... 41 secs slower
Rx'd 7:43
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