Sign-Up NOW for Fight Gone Bad 6!!
Register below at your corresponding gym and for more details.
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 38
*HERO WOD dedicated to the 31 fallen Navy Seals*
ADVANCED
"31 Heroes - ADV"
FIRE-BREATHER
"31 Heroes"
Teams of 2
31 Min AMRAP
8 Thrusters 155/105
6 Rope Climbs 15'
11 Box Jumps 30"/24"
+
400m Run 45/25 plate
Teammate #1 performs the work above while Teammate #2 runs the plate. Once Teammate #2 returns from the run they will continue the work wherever #1 left off and Teammate #1 starts their run.
*HERO WOD dedicated to the 31 fallen Navy Seals*
ADVANCED
"31 Heroes - ADV"
31 Min AMRAP
Teams of 2
8 Thrusters 155/105
30 Pull Ups
15 Box Jumps 24"/20"
+
400m Run 45/25 plate
FIRE-BREATHER
"31 Heroes"
Teams of 2
31 Min AMRAP
8 Thrusters 155/105
6 Rope Climbs 15'
11 Box Jumps 30"/24"
+
400m Run 45/25 plate
Teammate #1 performs the work above while Teammate #2 runs the plate. Once Teammate #2 returns from the run they will continue the work wherever #1 left off and Teammate #1 starts their run.
Posts
5 comments:
This was some WOD today! Dr. Atlee and Nurse Travers teamed up today...4rds + 2 thrusters. I used 95lbs for the thrusters, and yes..I did the rope climbs thanks to Dr. Atlee talking me into it. I decided to do the climbs but go to the first line but I was able to go past it several times. Think I'm over that fear now! Thanks Kev, you were an awesome teammate..you kicked ass!
To top everything off had to make up 146 burpees(booo)...did 46 in the warmup then 100 after the wod..broken up into 10 at a time. I looked over in the corner and saw Elaine doing them too...she said she had a bunch to make up also...we ended up tackling them together. Elaine, thanks for the motivation..so glad we did them together! Have a great weekend everyone, be safe and have fun!
146!!! Wow Theresa! Way to get em done after that WOD! My arms were not enjoying the 37 that I did post WOD.
Teamed up with Leanna, we did 65lb thursters with a 24" box. The pull ups were slow going but got em done! Carrying that plate during the run was brutal on the already tired arms! So glad to have done this one today! Great job everyone!
Great job Mark & Julie going at it alone!!!
Have fun and safe weekend everyone!!
Oh, we got 5 rounds + 8 + 26
Knocked it out with Jerome... we did a combo of Adv/FB and went for the 30" box jumps. 5 rounds + 5 thrusters at 115lb. LOL - I should say, Jerome did the thrusters... I think I timed my runs just right to finish just as he was done the thrusters! hahaha
Glad we switched to the chains from the 45lb plate! Junk yard dogs! LOL
The chains were badass Mike!
Post a Comment