Burpee Challenge
Day 59
A New Look!
We will be launching a new website soon! If you are a member of our gyms, you will have free access to the workouts. If not, you will need to become an 'online member.' It requires a log-in and password. We will be sending these out to all of our members this week.
ADVANCED and FIRE-BREATHER
Training:
"Team - Satisfaction"
Part 1
5 Rds
10 Thrusters
10 KB Swings
10 Burpees
+
Active rest 5 Min
+
Part 2
5 Rds
ADV - 15 Box Dips/FB - 10 Ring Dips
10 Burpees
40 Meter Bear Crawl
TEAM - Part 1 - Teammate 1 starts the round while Teammate 2 is resting. Once Teammate 1 finishes their round, they rest while Teammate 2 starts. Continue alternating until both Teammates have completed the 5 Rds in Part 1. Active rest for 5 min. Part 2 - Same as Part 1.
Post Part times and thoughts to comments.
During the 5 Min Rest -
ADV - Work on Wall Walking
FB - Work on Inversions and Handstand Walking
Thrusters - Challenging and Unbroken
KB Swings - Challenging and Unbroken
Burpees - AFAP
Box Dips/Ring Dips - Challenging and make at least the 1st couple sets Unbroken. Otherwise, change the reps to make this happen.
Bear Crawl - Fast
Posts
2 comments:
Well, I've got the popcorn ready! Kristi, where's your film debut? LOL... :)
The video is awesome! Can't wait for everyone to see it!
Have an awesome weekend everybody!
that was looooooonnnnnnngggg
Post a Comment