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Monday, August 8, 2011

Unbroken...

Burpee Challenge
Day 12


CrossFit Games Video - "This is sick!"
 Patty P
 Sean G
 Aurea B
Breeze


ADVANCED and FIRE-BREATHER
"Chelsea"
Complete on the min every min for 30 mins:
5 Pull Ups
10 Push Ups
15 Squats
(Last completed 10/27/10)


Buy Back:  If you are unable to complete a round, you can 'buy back in' by doing 5 burps in the next min.

9 comments:

Chris "Digger" or "Diggs" said...

"Suspect" w/ Nick ... 7:28 w/115 lbs.

SheriWalsh said...

Kelleigh, you are a monster by doing all 30!!!

I got 19.. A little upset I gave up on the 20th but at the time it was probably the difference between life and death, hahaha! Great job 9:30 Williamstown.

PaddyMcD said...

yeah Kell, .... what Sheri said, Lorraine as well, great job! I managed a total of 7rounds, and a few rounds of 5-10-13, lots of burpees, was drenched after this one, good times 9:30!!

Jax said...

This wod was very tough. First time trying it. Wound up doing 6 rounds, then 7 rounds of burpees in between the 10 other rounds I completed. It was all in the push ups....

Nice job ladies of 4:30!

priya said...

I agree Jax. I did 7 rounds total (NOT in a row) and lots and lots of burpees. Did push ups on my knees midway through.

Doug said...

Great getting in today. I needed that! 30 rounds. Awesome effort everyone!

Breeze said...

17 rounds, did not do any buybacks.
Great job 430.
Doug and kevin great job on 30 rounds!

kelli g. said...

Got through 6rounds unbroken. 8 burpee buyins, and 9 more rounds. total of 15complete rounds.

My hands refused to cooperate after the 26th round, and I have all new blisters in new and exciting spots.

Great jobs 4:30 gals!!

Michael said...

16 rounds total w/ 14 rounds of buy-backs. Did first 8 rounds unbroken, and knowing there was 22 left got me mentally. I could of pushed harder, but was completely spent by the end. Loved it!