Burpee Challenge
Day 22
ADVANCED
"Residual - ADV"
4 Rds
Complete in 4 min:
15 Front Squat 95/65lbs
20 Box Jumps 20"
In remaining time:
AMRAP singles
Rest 2 min
Courtesy of Lisbeth Darsh
ADVANCED
"Residual - ADV"
4 Rds
Complete in 4 min:
15 Front Squat 95/65lbs
20 Box Jumps 20"
In remaining time:
AMRAP singles
Rest 2 min
FIRE-BREATHER
"Residual"
4 Rds
Complete in 4 min:
10 Front Squat 135/95lbs
20 Box Jumps 20"
In remaining time:
AMRAP Double Unders
Rest 2 min
CA$H OUT:
3 Rds
AMRAP Box Dips/Ring Dips
Rest 30 sec
Posts
9 comments:
FB: 75lbs. 325 double-unders ( 80, 76, 74, 95)
Cash out: 32 ring dips with red band ( 14, 11, 7)
Good job 9:30 WTown.. See you tomorrow!
Great article! Loved it!
Hitting this wod this afternoon, looks like a tough one.
great Job Sheri, missed ya this a.m. Theresa, you'll kill this for sure!!
WOD: FB, 115 lbs, 30-40-28-28=126 DU's, $out: 10-6-4=20, single band, this one snuck up on ya!
see yas in the a.m........
Stopped into OTG EHT this morning as a visitor. I just wanted to thank everybody in the 9:30 class for being so inviting and specifically Justin for the instruction and Kevin for letting me use his jump rope. That was a rough WOD, but it was fun!
As Rxed FB: 102,101,92,81=376
Cash out: 12,10,10
I just didn't have it today... struggled with every aspect of this one.
FSQ @ 65lbs x 15 reps
20" BJ ... legs felt like lead
D/U: (ha!) just wasn't happening
ca$hout: bench dip 20/18/16 & 43 burpees
We'll see what tomorrow brings! Thanks Justin for the great coaching! And Justin... if you want to "buy in" to the Burpee challenge you have to make up 253. :)
Great work, Mike. Nice meeting you. Next time we won't make you work out in the corner.
FB: 108, 97, 91, 86
Wasn't sure how the scoring today really corresponded to the WOD, but it's all good. Thanks Justin for keeping me moving on the DU's. My calves are going to punish the living he'll outta me this weekend. Great job 6:30p!
FB WOD rx'd - 110/115/100/109 = 434 DU's Total
CA$H Out - 34, weaker than I'd like, but that's why I CrossFit!
Did this open gym Wed. Feeling it today!
Kev, thanks for the push! I wouldn't have gotten through this without you!
FB Rx'd, DUs 144...happy about doing the weight unbroken and no missed box jumps...DUs just weren't there.
325 Double Unders
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