Burpee Challenge
Day 19
Erica G
Nick P
Brooke R
ADVANCED
"Diane - ADV"
10 Rds
7 Deadlift 185/115lbs
8 Push Ups De-Load
FIRE-BREATHER
"Diane"
21-15-9
Deadlift 225/155lbs
HSPU
(Last completed 4/25/11)
CA$H OUT:
Coach's Call
Post time and thoughts to comments.
Posts
11 comments:
FB: 135lbs. This was my first time doing HSPU. Glad nick convinced me to try them in the WOD. I used 3 abmats not pretty at all but I got through. 8:40.
WOD: FB, RX weight, HSPU on 24" box w/2 red plates, 6:49, congrats Sheri, you did great!
Awesome job 930, nice to see our WT crew as well, hav a great day all !!
WOD: FB 155lb DL, 1 abmat w/ 10lb plate...5min even. The last time I did Diane in January, I used the same weight and setup and my time was 6:50. I prob should have taken the plate away, next time for sure. Great Job 930! You did awesome Sherri!
Packed house at 6:30am. Well, not really, but better turn out than usual from what I hear.
FB: 3.33
FB: 4:54
I am pretty consistent with this one.
Jan: 4:57
April 4:46
Saw Kevins time on the board which motivated me but that time is just plain sick!
Combo for me:
21-15-9
DL @ 155
DeLoad P/U
4:49
Got up on the wall with bands but didn't like how it made my shoulder feel. Its almost there...
Great job 4:30!
Rx'd 5:52. 1:04 slower than last time. Looking forward to consistent training come september! Kevin you're a machine. Awesome job. Sick time!! Another great session at OTG!
6:30pm class tonight... banged out my burpee challenge reps, and immediately had a banging headache AGAIN!!! This sux... I have a doctor's appointment tomorrow AM to get things checked out.
Hopefully see you all tomorrow for a WOD.
For tonight, I dialed it bag a little so that the pressure wasn't too much in my head. Made it thru, even busted out some reps in the CA$H out.
"Diane" FB Rx'd - 4:49
3 mins Hollow Rocks - 36/27/21
Diane Rx'd 8:12
Kevin, crazy time
Diane: rx'd and 1 abmat 7:24
last time: 9:49
great work 4:30!!
FB - time was just over 6:00 (forgot to write down!) ... 225lb deadlifts 21-15-9 all unbroken. Did the 21 handstand with a green/blue band - all unbroken (too easy)... for 15 and 9, I think it was a blue/red band combo(Nick switched up for me)... did the 15 unbroken, but for 9 failed on last rep 3 times. Finally got the last rep... the one rep had to take me close to 1 min! LOL
Thanks Patrick for the spot w/ getting my feet around the band... I have to get use to being upside down... very disoriented
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