Burpee Challenge
Day 23
ADVANCED
WOD:
"Oddly Sufficient"
21-19-17-15-13
KB Swings 1.5/1pd
10 Burpees
FIRE-BREATHER
WOD:
"Oddly Enough"
11-9-7-5-3-1
Squat Snatch 95/65lbs
10 Lateral Burpees
(Last completed 3/3/11)
CA$H OUT:
Coach's Call
Post loads, time and thoughts to comments.
Posts
11 comments:
Good Morning! Just a head's up that today's Philadelphia Groupon is...
for $25 you get $50 toward running shoes @ various New Balance locations. The Minimum is included in this deal. Good deal.
http://www.groupon.com/r/uu14454343
Home wod fb Rx-9:04
Felt like arse. Party is over. Time to get back to work!
FB: did 35lbs today.. Felt like i had good form through most of the workout. Next time hopefully moving to 45lbs. Finished in 13:32. Lots of room to get stronger and faster.
Cash out: 2, 400m sprints ( with lake obstacle) my first was 1:50, second was 1:40.
I Hate Burpees! jus sayin'............ WOD 65 lbs, 16:50, skipped the $out since i was still sucking wind from the burps!
we're off to a sleepover at the Riversharks tonite, then i'm takin the kids to Upstate NY for the week, see yas on the 29th!!
FB rx'd: 7:28
32 seconds faster then last time.
29 seconds slower then what was expected of me! Ha
Brutal, brutal WOD..love it.
Great work 6:30 am
Adv - 14:22 2pd
1st set unbroken, but the wheels came off after that! split 19, 17, 15 in 3 sets, and 13 in 2.
worked on chest-to-bar kips after.
missed 2 days... good to be back!
ADV: 8:02 all sets unbroken
Comparing my #s to March (minus the last set of 13/10) I was 1:03 greater! Very disappointing.
Ca$hout: 55.1, 55.9, 57.4
Fun times 4:30!!!
Patrick have an awesome vacation!
FB Rx'd - 9:28
Fun time with the 4:30 happy hour crew! Thanks, Nick!
WOD: 10:40 @55lbs
$ out: 250m sprints: 58.5, 1:00.2, 1:00.2
Mary, awesome working out outside with you! :)
10:28 rx
49, 48, 47 for the cashout
late post...
FB 8:59 rx'd
cash out: 51.6, 56, skipped third...back spasms...ouch
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