Burpee Challenge
Day 9
Day 9
ADVANCED + FIRE-BREATHER
“elociN”
5 Rds
4 min Intervals
400m Run
In the remaining time complete Max Pull Ups
CA$H OUT:
3 Rds
L-Sit Max Effort
Post total Pull Ups, total time and thoughts to comments.
Friday, August 5, 2011
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14 comments:
more pullups, really??
WOD: 20-15-15-10-13= 73 Total
$Out: 36-22-29
another fun week in the can, hav a great weekend all !!
WOD:25-16-15-15-14 total 85. Loved this wod:) Have a great weekend everyone! Patrick, your doing great with your pullups, awesome job:)
21-15-15-12-11= 74 total. It feels great to not have to use bands anymore.
Cash out: I used 2 boxes 60sec, 48sec, 40sec. (I kept my knees up and tried to kick my legs out.. That's tough!)
Have a nice weekend everyone!
Sheri
WOD: 26-11-8-5-10= 60 total $out w/ 2 boxes - 34-26-22
burpees done too!
From Urban Dictionary..
Elocin:
The drug of choice when you are feeling depressed
or just Nicole backwards lol
Had a blast with the 6:30 crew:
189 pull ups
Justin - ridiculous effort.
Rob - I hope to see you tomorrow, but if I don't, thanks for making a great week even better. Best of luck in the academy. Sounds like the dream job and right up your alley.
BTW, who the hell was that new guy with the rocket up his ass?
Rob have a safe trip home. It was a pleasure meeting & working out with you this week!
Great job 6:30 am crew. It was fun!!
See you all on 8/15!
61 total pullups.
28 seconds, 31 seconds and 33 seconds for L-sit (hanging from bar with knees bent)
Great time 630 am as always. Worth getting up to workout with a great crew and coach.
Justin and Kevin you guys are pull up machines.
Rob, great having you back. Best of luck in the academy , you will be great.
117 pull ups.
Always fun on friday mornings.
111 pullups and a small wound on the hand. See everyone tomorrow
Just realized it was 2 years ago today that I joined Cross Fit OtG.
Never thought I would be getting more than a great work out. I have gained a great community and friendships over the past 2 years .
So happy to be a part of it. Look forward to the challenges over the next year.
Thanks to mark, nick,,Justin and Stacey for the support , encouragement , and friendship.
Congrats Paul!!
My hands are all tore up, so skipped pullups for burpees...i think I got a raw deal..
27/21/25/20/30 123 total burpees.
great job everyone!!
oh and L-sit on rings. 12/11/12. fun!!
I have looked forward to this week for the past year. I really love OTG and the entire community. Kevin, great week. Great to have you pushing me so hard. Justin, pleasure to meet you, hope to do it again soon. Doc, you are the man! What else can I say. I love the people and the coaching/coaches. Tough to leave, but I'm gonna get my butt kicked tomorrow one last time.
177 total pullups. Loved this workout. Hurt!
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