Burpee Challenge
Day 10
Day 10
Andrew D
Krysta B
Joey R
Maria P and Kelli G
ADVANCED
"Shellac - Team - ADV"
Teams of 2
100 Push Ups
100 KB Swings 1.5/1pd
200 Sit Ups
50 Squat Box Jumps 20”
FIRE-BREATHER
"Shellac - Team"
Teams of 2
50 HSPU
100 SDHP 95/65
200 Sit Ups
50 Squat Box Jumps 20”
Only 1 person works at a time and you may go in any order. You must complete the movement before moving on.
Post time and thoughts to comments.
Posts
1 comment:
Bummed I missed this one but couldn't get up. 5 mile run instead.
Post a Comment