"The Burpee Challenge" is starting TODAY!!
Thursday July 28th!
Thursday July 28th!
Sheri W
Brittany Y
Dan S
Crystal S
Main-site Week in dedication to the CrossFit Games
Main-site Week in dedication to the CrossFit Games
ADVANCED
"Fleeting - ADV"
20 Min/AMRAP
12 Push Ups
12 Pull Ups
FIRE-BREATHER
"Fleeting"
20 Min/AMRAP
7 HSPU
12 L-Pull Ups
IF YOU'RE COMPETING IN THE BURPEE CHALLENGE, YOUR WOD IS:
For time:
100 Burpees
CA$H OUT:
Coach's Call...
Post rounds, time and thoughts to comments.
"Fleeting - ADV"
20 Min/AMRAP
12 Push Ups
12 Pull Ups
FIRE-BREATHER
"Fleeting"
20 Min/AMRAP
7 HSPU
12 L-Pull Ups
IF YOU'RE COMPETING IN THE BURPEE CHALLENGE, YOUR WOD IS:
For time:
100 Burpees
CA$H OUT:
Coach's Call...
Post rounds, time and thoughts to comments.
Posts
23 comments:
100 Burpees??? That's 99 more then I was planning on doing today! Ha
Same here Justin!! After 2 brutal days at work I'm coming back to 100 burpees...yayyy..NOT!lol Actually looking forward to this challenge b/c I need to improve in this area, see you all soon:)
Who's gonna win the Games? Anyone care to wager?
After watching this, I figure I'm gonna sit out the first 70 days and then cash in:
http://www.youtube.com/watch?v=bUw1Yd_5Sso
did advanced but air squats instead of pushups: 8 rds
cash out, 2 400m sprints with 4 minute rest:
1:43 and 1:37
sneaky one today, i opted for the ADV: 8 rds +3 pullups, hands are destroyed now, nice! Cash pou was fun; teams of 4: 2000m row, 400 m run, 1 person rowed while 3 ran, thanks Mike, Devin, & Theresa, great job all !!
WOD: 100 burpees 8:21. Did the first 50 unbroken with a good pace going then it went downhill after that. Started breaking them up, but that's ok...now I know between 50 and 80 I struggled. Drew, Rich, and Rose..you did great!
Cashout was awesome! Patrick, Mike, and Devin great team work:)
Gotta put my money on Froning, but will be pulling for Dan Bailey
I was in the same boat with justin o. really expected to only do 1 burpee today. But i did all 100 of them and ended up at 7:36. Which was faster than i expected. Hopefully i will improve over the next 100 days
Did advanced, 10 rds + 10.
I'm doing one burpee today. Maybe I'll do 100 at some point this weekend.
100 Burpees at home
6:24
Did Advanced today. Stupid push ups get me every time!
9 rds + 9
1 burpee down 5049 to go!
All bets have to be made before they start, I am sure there is last minute kibitzing going on!!
Atlee - I'm in! Lets go with who places higher bets. Here are the athletes we should pick from:
Matt Chan
Rich Froning
Neal Maddox
Dan Bailey
Graham Holmberg
Chris Spealler
Jason Khalipa
Mikko Salo
Ben Smith
Austin Malleolo
Dan Tyminski
Rob Orlando
Patrick Burke
Brandon Phillips
AJa Barto
Ben Stoneberg
Blair Morrison
Brandon Pastorek
Nate Schrader
Chris Hogan
Patrick Barber
Anyone else in?
Did the burpee challenge WOD today at my work gym, and had a witness on hand with the stopwatch... ugh, what a miserable WOD.
Burpee Challenge WOD:
100 Burpees = 5:39
Cash out:
Heavy Back Squats - 5/3/1
185/205/235
100 Burpee WOD: 4:05
Then did FB with Kevin M.
Got a sloppy 7rds +2
Great job Kevin!
Pumped for the games!!!
1. Froning
2. Khalipa
3. Chan
4. Salo
5. Malleolo
6. Speal (although I want him to win)
can't forget the ladies:
1. Clever
2. Thorisdottir
3. Camille
4. Voigt
5. Steadman
just read events 2& 5..can I change my choices?
Really a softball throw? Nick you almost called it when you said spear throw!!!
Nick, I was wondering why you left out the ladies... nice call Justin!
100 burpees: 8:35 Horrible but no surprise. But that is why I am doing this...
(rested 2½ minutes and jumped in to regular WOD)
ADV / 10 min AMRAP
3 rounds + 12 + 8
Happy with the slow improvement with my pull ups. The arm is holding up rather well! Hooray!
100 burpees: 7:13 ..should have been faster but cautious about the ankle.
Cashout: 2x400m on rower 1:19 and
1:20.1
My predictions
women
1. Thorisdottir
2. Clevar
3. Foucher
4. Camille
5. Hogan
men
1. Froning
2. Bailey
3. Malleolo
4. Bridges
5. Salo
I also really like Lindsey Valenzuela, Christy Philips and Becca Voight on the womens side and Khalipa and Tyminski on the mens...
It's Official!!
Nick's picks over Joe O's picks
1) Froning - winner 1) Dan Bailey - winner
2) Mikko 2) Mikko
3) Khalipa 3) Froning
4) Bailey 4) Khalipa
5) Tyminski 5) Malleolo
Head to Head
Froning over Bailey
Pastorek over Phillips
Chan over Bridges
Morrision over Schrader
Spealler and Barber
Smith over Maddox
Orlando over Hendel
Kinnick over Davis
Subry over Hogan
Tyminski over Malleolo
Burke over Holmberg
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