Theresa during FRAN - Happy Birthday!
Schedule Changes starting Monday, July 17th:
Williamstown:
(-)There will no longer be 3:30 classes on Monday, Wednesday and Friday.
(we will resume these classes in September)
(+)We are adding a 4:30 class on Monday afternoons.
EHT:
(-)There will no longer be classes at 3:30 on Tuesday or Thursday.
(We will resume these classes in September)
ADVANCED
"Bravado - ADV"
Teams of 2:
3 Rds
200M Run
150 Singles
20 Thrusters 65/45
FIRE-BREATHER
"Bravado"
Teams of 2:
3 Rds
200M Run
50 Double Unders
15 Thrusters 95/65
CA$H OUT:
Coach's Call...
Team set up:
Each teammate starts at a different exercise and you must go in order. You may only move to the next movement once you and your partner complete all the required reps of that exercise.
Posts
17 comments:
Happy Birthday Theresa!!!!!
Registered for the burpee challenge.
Immediately regretted it.
Thanks Aurea!!!! Thank you so much for the cake and fruit...love ya girl!
Wow, my pic is on the blog!! I'm so happy, finally made it on there..LOL!!! Thank you so much for the birthday wishes:)
Today's wod, me and Amanda teamed up..rx'd 15 something. Great job Amanda! That was tough with the thrusters but we did it:)
Have a great one everyone, see you tomorrow!
Oh, and the cashout was great...felt like a badass hitting the tire with the sledge hammer!
This morning I teamed up with Bambi for this wod. Tough one. Rx'd 14:00
Bambi - You were a great partner!! :)
Happy Birthday Theresa! Hope you are doing something fun today to celebrate!
Teamed up with Andrew The Hammer! ... fun WOD, Rx'd Adv and then 150 sledge hammers (some one handed - LOL)!
Happy birthday Theresa!
Teamed up with Sean.
fb rx'd: 10:03
Killer effort Sean!
Another packed house in EHT!!! Love it!
Big crowd today at 4:30. Teamed with Dave to do Advanced, because neither of us can do double-unders.
Rx'd in 16:13. Tough one, but now I feel great.
teamed up with kelleigh.
FB: rx'd 10:53
Teamed up with Kristen: 17:34??
We went with a combo effort.
I did:
25 D/U
20 - 35lb Thurster
200m run
Kristen:
15 - 65 lb Thurster
200m run
15 D/U
Way to hang in there Kristen! Great job!!!
Nick, its guaranteed entertainment! LOL!!
Teamed up with Aurea. She really pushed me through!! Me being the slow one, I had no break between!! We did FB 55lbs.. 11:09. Cash out was the sledge hammer and tire. I need to get those for my house. Great anger management!! Haha.
Happy birthday Theresa!!
Teamed up with Dain. Somehow we always finished our sets at the same time, so no breaks.12:41. Sledgehammers were interesting....
Thanks for the bday wishes:)
Kevin and I teamed up to hit this one. It was his 2nd wod and of course he still paced me lol nice work man
Great to see some familiar faces and of course king BSC
FB rx'd 8:56
WOD'ed out with Fran... way to push it bro!
FB Rx'd - 11:52
It was nice seeing a Team WOD midweek!
Teamed up with Priya
13:42
We are both dealing with injuries so we modified. I did 200 m row, 50 1pd kb swings, and 15 65# thrusters.
Priya subbed backsquat for thrusters.
In hindsight 50 kb swings may have been a bit much...
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