Betsey F
Schedule Changes starting Monday, July 17th:
Williamstown:
(-) There will no longer be 3:30 classes on Monday, Wednesday and Friday.
(+) We will resume these classes in September
(+) We are adding a 4:30 class on Monday afternoons.
EHT:
(-) There will no longer be classes at 3:30 on Tuesday or Thursday.
(+) We will resume these classes in September
ADVANCED
"Tranquilizer - ADV"
Teams of 2 or 3
100 Pull Ups
100 Box Jumps 20"
100 Push Ups
400m Run Plate Carry 45/25
FIRE-BREATHER
"Tranquilizer"
Teams of 2 or 3
100 Pull Ups C2B
100 Box Jumps 24"
100 Ring Push Ups
400m Partner Carry
You may start at any exercise and continue in any order you like, but you must complete the total # of reps before moving on. Only 1 person works at a time and you may split up the reps however you see fit.
Post times and thoughts to comments.
Posts
3 comments:
Teamed up with Lali today..19:03 it think. No c2b pullups for me, regular pullups today. Lali, your a beast!! Nice working out with you Nick! Have a great weekend everyone:)
Stacey, speedy recover!! We're thinking about you!
Great efforts and an awesome time in EHT today!
Teamed up with Big Matt Mazz. 12:20
Teamed up with Priya this morning for a combo ADV/FB.
16:45
limited to 50 pull ups but went with 24" BJ
Awesome time Priya!!
Stay cool everyone and Stacey feel better soon!!
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