"The Burpee Challenge" is starting this week - Thursday July 28th!
The 2011 CrossFit Games starts this week!! July 29-31
Dan M
Laura T
Jackson B
Ray M
Main-site Week in dedication to the CrossFit Games
ADVANCED
Lift:
Back Squat
Build to a heavy 5
(Last completed 6/6/11)
WOD:
"2011 NW Reg Games #1- ADV"
3 Rds
10 Back Squat 65% of 1RM
10 Back Squat 65% of 1RM
150 Singles
FIRE-BREATHER
Lift:
OHSQ
Build to a heavy 5
(Last completed 1/19/11)
WOD:
"2011 NW Reg Games #1"
3 Rds
10 OHSQ 135/95
10 OHSQ 135/95
50 Double Unders
Post loads, time and thoughts to comments.
Posts
12 comments:
And I really always knew that my little crimee would be cold that's why I bought a heater for your thighs...
FB WOD: 7:31 with 45lbs. I went unbroken the last 2 rounds.. The first round I fell over because I tried to get through the OHS fast. Haha it was pretty graceful, NOT. Amanda and Patty saw.
PRd the OHS lift at 65
Great coaching today Michelle. Cash out kicked my butt - planks and sit ups for me.
FB lift: 110 lbs
FB wod: Rx'd I think it was 7:16 or something close to that.
Everyone did so well today. Russ way to kick butt and finish strong.
Adv lift: 315lbs
Adv wod: 205lbs & 10:20 ... I need to practice jumping rope... can do 25 unbroken and that's it! LOL
Nice big group today in EHT! Awesome seeing some new faces.
John, great job in only your second official otg wod!
Thanks for the great warm-up and cool down Michelle. Loved it!
Lift- OHS X 5 - 205
Wod- fb, rx - 4:54
Did firebreather today
Lift: 155 for 5
Wod: 4:46
Killed the first round then the double unders got me a little in the second
Lift: 105 for 5 super proud of this considering a few weeks ago I failed trying to do 1 at 105.
Wod: 75lbs 8:20. Tough on the wrists.
Nice work 5:30. Eric, it was nice attending one of your sessions!!
Lift: 155lb, think I have more in me but ran out of time
wod: 6:32
Jen C you are a beast!
1st OHS for me in months!!
Lift: 50 lbs
WOD: 50 lbs 12:14
D/U are still a big struggle but I am happy with my progress.
I'll take it...
Great job 4:30... Morgan and Meg awesome!
LIFT: 115x5 i think i could have added 5 more lbs, but ran out of time.
WOD: modified FB 7:04
rx'd weight subbed 150m row for DU's.
Great job tonight Bridgid!!! Getting so close, you look amazing!!
Excellent coaching E!! always great to see you!
Happy w the lift
OHSQ big weakness did 135 for 5
WOD, fell apart.
115 for first 10, then lost it, dropped to 95 for rds 2&3
15 min +, was ready to quit but glad I finished.
Great work 4:30
lift:155
wod: 5:50rx
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