Jimmy floats
Schedule Changes starting Monday, July 17th:
Williamstown:
(-) There will no longer be 3:30 classes on Monday, Wednesday and Friday.
(we will resume these classes in September)
(+) We are adding a 4:30 class on Monday afternoons.
EHT:
(-) There will no longer be classes at 3:30 on Tuesday or Thursday.
(+) We will resume these classes in September)
ADVANCED +
FIRE-BREATHER
Lift:
Deadlift
Find 1 RM
(Last completed 1/14/11)
WOD:
For time:
50 Burpees
(Last completed 12/1/10)
Post 1 RM, time and thoughts to comments.
Posts
9 comments:
OMG! I must say every muscle in my arms, shoulders, chest and back are screaming... "Yay! We're alive!" LOL!!
(Bridget love the picture!!)
First time I had to find my max of DL. Got to 175 then my form went down the drain. Practiced reps 155 to work on form.. Burpees 3:27.
FINALLY broke 200 on my dead. New 1RM is 205 :). I tend to be conservative on this lift after throwing my back out.
Wod: 2:54. 1:26 faster than a year and a half ago. Hopefully the burpee challenge will help a little more on those!!
Nice Nikki ! Mine are screaming as well, but, uh, a lil different phrase from yours......
Lift: 305, PR!! WOD, not sure, was so happy with the lift, i forgot my time, 5-6ish i think? great job 9:30, see yas in the am....
335# a pr- 2:06 on wod
Did 100 Wall balls (14lb) instead of burpees. Time 6:22. Can't thank everyone enough for all of the support throughout my pregnancy. I have felt great pretty much the whole time and I owe it all to Crossfit. So happy to be apart of this awesome community and I look forward to Rx-ing Wods and setting PRs with everyone after the baby is born! And, don't be J of the fabulous photo - I know it is super hot! HAHAHA
good luck Brigid...get back soon
405lb Deadlift... failed on 425lb - just too spent! 3:50 on burpees
I lift things up, I put them down!
jus found my notes from this WOD: 50 Burps-4:17, good for me!
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