"The Burpee Challenge" is starting this week - Thursday July 28th!
The 2011 CrossFit Games starts this week!! July 29-31
Who are you rooting for!?! Where are you watching it!? - Khalipa video
Jen C
Rich P
Matt M
Kelleigh M
Main-site Week in dedication to the CrossFit Games
Main-site Week in dedication to the CrossFit Games
ADVANCED + FIRE-BREATHER
"Helen"
3 Rds
400m Run
21 Kettlebell Swings 1.5/1 pd
12 Pull Ups
(Last completed 5/7/11)
CA$H OUT:
Coach's Call...
Post time and thoughts to comments.
Post time and thoughts to comments.
Posts
7 comments:
WOD (FB): 10:28 @ Rx'd (previous was 9:41) - thanks for "making me" do this one Nick !!!
Looking back on the records I did this wod on my birthday last year at the garage...I rx'd it in 17:06. That was when I started doing pullups on my own and was determined to get through it. Today I rx'd it in 12:13(PR) shaving off almost 5 min..Damn happy with that!! Great job everyone, see you all on Thurs:)
missed ya t'day Chris, welcome bac! Great Job Theresa, nice 930 crew today, WOD: RX'd 14:52, lots of room for improvement!
Stacey-Hope yer feelin better!!
First time doing this one: RXd 13:39. Using the heavier KB now. First time I pood!! Haha..
rx'd- 10:39 cashout-6 hspu no failed attempts. good workout everybody
Did ROW Helen...
rx'd 12:38
row helen is a bitch, my grip was toast by the end between gripping the erg, then the kb, then the pullup bar...
my best rx'd regular helen is 12:00..
CASHOUT: 8 hspu ladder 1 abmat no fails.
great 6:30 class! awesome doing the WOD with you justin, you are an animal!!
Helen Rx'd - 8:33
Ca$h out - HSPU ladder = 7 [8(f)], total 35
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