The 2011 CrossFit Games starts today!! July 29-31
Tim D
Erica G
Kevin F
Allison R
Main-site Week in dedication to the CrossFit Games
ADVANCED + FIRE-BREATHER
"Front Squats O' Plenty"
1-10-1-20-1-30
Complete a max rep Front Squat.
Rest for 2-3 minutes.
Find a weight that you can complete a tough 10 with.
Rest for 2-3 minutes.
Complete a max rep Front Squat.
Rest for 2-3 minutes.
Find a weight that you can complete a tough 20 with.
Rest for 2-3 minutes.
Complete a max rep Front Squat.
Rest for 2-3 minutes.
Find a weight that you can complete a tough 30 with.
Post loads used and thoughts to comments.
Hey Everyone, I just wanted to thank all of you for the well wishes and positive thoughts you sent my way! I am healing and feeling good! You guys and girls are the BEST!! Thanks-Stacey
Main-site Week in dedication to the CrossFit Games
ADVANCED + FIRE-BREATHER
"Front Squats O' Plenty"
1-10-1-20-1-30
Complete a max rep Front Squat.
Rest for 2-3 minutes.
Find a weight that you can complete a tough 10 with.
Rest for 2-3 minutes.
Complete a max rep Front Squat.
Rest for 2-3 minutes.
Find a weight that you can complete a tough 20 with.
Rest for 2-3 minutes.
Complete a max rep Front Squat.
Rest for 2-3 minutes.
Find a weight that you can complete a tough 30 with.
Post loads used and thoughts to comments.
Hey Everyone, I just wanted to thank all of you for the well wishes and positive thoughts you sent my way! I am healing and feeling good! You guys and girls are the BEST!! Thanks-Stacey
Posts
9 comments:
We should have an OTG beach event and do the first games workout. Looks fun.
By the way, max distance softball throw? Really?
Loved the wod today, even though I'm not the strongest. But I liked it, hope we do more lifts with this format.
1 rep max: 125 lbs
10: 95 lbs
1 rep max: 135 lbs (pr)
20: 85 lbs
1 rep max: 135 lbs
30: 75 lbs
Thanks for the help Nick. Nice seeing you Mike and Leanna:)
215
175 (10)
225
145 (20)
225 (f)
125 (fail on rep 30)
Solid effort by everyone at 6:30.
Warning: watch out for the pickle.
Haven't done a 1 rep max for front squat since December. Had a 25lb pr which I'm really happy about.
1 rep max: 185
10 reps: 125
1 rep max: 175
20 reps: 100
1 rep max: 165
30 reps: 85
Nice job 9:30 crew and great coaching Justin!
205
145 (10)
215
135(20)
225 F
110 (30)
Great work 630am, what a way to get the day started.
Great coaching this am nick!
95 then 10 reps at 80
105 then 20 reps at 70
115 then 30 reps at 80
Probably could've gone heavier, but this was difficult enough.
205
165
215
135
225 (f)
115
245
185
255
155
265f
135
Steve C - Doug and I have talked about putting a beach WOD together... stay tuned!
This WOD whooped my ass. I finished the last rep of the final 30 FRSQ with a killer headache/neck pain. Excruciating at first, it remained a painful nag the rest of the night. I just woke up on the couch from trying to rest it earlier... hence the 1am post. But at least I PR'ed!!!
WOD: 205 - 155 - 215(PR) - 135 - 215(F) - 115
Total: 825
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