"The Burpee Challenge" is starting tomorrow - Thursday July 28th!
Jim B
Josh O
Rose P
Ari H
Main-site Week in dedication to the CrossFit Games
Main-site Week in dedication to the CrossFit Games
ADVANCED
"Thruster - On the Minute"
15 Minutes - On the Minute Every Minute Complete 1 Thruster.
FIRE-BREATHER
WOD:
"Squat Snatch - On the Minute"
15 Minutes - On the Minute Every Minute Complete 1 Squat Snatch.
(Last completed 5/11/11)
For both workouts - You may keep, lower or raise weight as you see fit. Keep track of your misses and loads. Every attempt counts as your rep for that minute.
CA$H OUT:
3 Rds
Max Box Dips/Ring Dips
30 sec rest
Post loads for lift, totals and thoughts to comments.
Posts
9 comments:
swim test today in Cali, can't imagine what kind of WOD this will turn into. Saw the Masters WOD's for Fri and Sat, look tough.
Are we having some kind of get together this weekend to watch the games (W'town, use those TV's for something)? just saying
nice one today, WOD: did 65lbs for the 1st 5, 85 for last 10, missed my landing on 3, 8, 14, 15, $out, 15-10-10, blue band, shoulder is kinda fried, great job 930!
Did fb today. Started at 65 and did several reps at 85 to finish it off. Went up by 5's and did 3-4 reps at each weight. Def think I can go heavier. Very excited. First time I snatched 85. Def feel like I'm getting stronger!!
Ring dips did 5 - 4 - 3 unassisted. Never strung more than 2 before today. Very excited about that too!! Did a couple negatives in there As well. Want to ditch the band forever asap!!
Great job 9:30 crew!!
Awesome Jax!!
Thanks Nikki!!!!
WOD: FB 95lbs...again....almost hit 100, getting frustrated at this plateau. However 95 felt easy, so i just need to work on getting under the damn bar...
29 ring dips- single band.
Kristen: FB: 80lb snatch!!! I don't remember what band she used but she did 30 ring dips...
WOD: ADV - worked up to 160lbs Thruster for last 5 rounds. Did not go to failure, but doubt I could do much more (wrists were hurting and by then)
Ring Dips - unassisted 18-15-9
Started at 65lbs and ended at 85lbs. Nice job jax
Advanced, max weight 105. PR!
Cash out: 9-6-8 with purple band
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