Lorraine flips!
Brett going overhead
Sonny flips!
Lift:
Front Squat
Find 1 RM
(Last completed 12/6/11)
ADVANCED
WOD:
"Ammunition - ADV"
3 Rds
30 Wall Ball 20/14
15 Pull Ups
400m Run
FIRE-BREATHER
WOD:
"Ammunition"
3 Rds
30 Medicine Ball Cleans 20/14
15 Pull Ups
400m Run
(Last completed 9/21/10)
Post 1 RM, time and thoughts to comments.
Posts
25 comments:
I got shorts out this morning for Dylan to wear to school and he threw them and said he didn't like shorts. I asked why and he said the kids would see his legs, I said so and he said "Mommy my legs aren't bigger, they are too small." I guess I have to get him on a squat program or change the company he keeps!!
Have a great day everyone!!!!
Dylan flat out rocks!
Sorry Dylan, daddy did 5 weeks of smalovs and he still has chicken legs. I think natures against you on this one bud!
Morning OTGers
15:31 ,rxd-sortof (nick's fault:)them pull ups are slowing me down
Glad I read the White Board today
APRIL IS PU MONTH
PR 130 Frsqt!
I think ill run some more :) looking nice out
Lift: 265 ... same max as in December
WOD: 13:56 @ Rx'd
Kevin, can you re-verify my wod 1 score? For some reason it suddenly became unverified.
Thanks!
Stacey - If he picked any of that up from me I'M SORRY!! Tell him although his legs may not be bigger, they are stronger. Thats what matters! And that the other kids are probably little fatties. ;)
Stacey, that's awesome! Saber kids rule!
Had "lunch" with Russ & Rob today! Great job guys! Justin, thanks for the shoulder pad! ;)
Lift: 135
WOD: 12:50
So nice to be outside in the warm air!
Love it Stacey : )
Agree Michelle great day to be outside!!
Lift 175 - pr
WOD 17:24 2nd wod Rxing the pull ups. They were the hardest
Enjoy the nice weather today! Baseball game for me :)
great job 9:30 crew, hope that ankle's ok Patty P.
Lift 205, pretty sure that's a PR, sweet!
WOD, rx'd, 22:07, thanks for the push at the end Brian, was a rough one today......
Stacey, let's hav Colin & Dylan get on a heavy squat rotation!!
Lift: 145(pr)
WOD: RX 18:2 or something..
"Put your future in good hands - your own."
~Author Unknown
Stacey-cute story to start the day!
Lift: 125
WOD: 15:31...took my time on the ball cleans...in denial that the number changed (suddenly) to 30 of them! :) Love these weekly runs though! SO great to be outside this time of year!
Fun times 9:30 (for me anyway)
Jeff, maybe wear tighter pants next time? But it was an accident-I do apologize.
Did an open gym tonight ... keeping off the elbow:
Lift: Backsquat (PR) 195
20 situps
15 - 24" box jumps
400m run
3 rounds: 10:05
Felt good to get in there and workout today!
Lift: 135. 10 lb PR
Wod: 16:53. 2.5 min PR. Legs were toast. Felt like the slowest runs of my life. Guess I need to get practicing!
Nice work 4:30 and 5:30!! See you guys tomorrow!
Lift: 185 (30lb pr) failed at 195...so close!
wod: 18:51 single band. remember doing this one back in sept...had only been doing cf for a few weeks-did it with 10lb ball and ring rows in over 22 min. happy with improvements. runs kill me!
great work 430 and 530. Jax nice chatting with you afterwards! see you guys tomorrow!
FRSQ: 295
Did a wod yesterday with the boys, took off today from a wod, did some other strength stuff.
WOD: 15:36 RX'd much faster than i thought it would be...pullups are still slow as hell.
Lift: 155, uhm I"m saying I ran out of time...really wasn't feeling front squat today...
Great job everyone!!!
Stacey, that Dylan is so funny, what a cute story, classic!
DId Games WOD yesterday , then a WOD with the boys so skipped the Front Squats today.
FB Rx'd 13:44
was nice to be outside today!
I liked it better when i read the blog at 6 am and there were only 20 Wallball cleans!
Great work 530!
Kelli you still there talking?? LOL
Lift: 265 (need another 1/2" depth)
WOD: 14:27
A big WELCOME back to Ronni in Williamstown, so happy to see you today!
Lift: 255lb - 30lbs less than previous pr, something didn't feel right on that lift so I didn't try to push it
WOD: 15:05 rxd - 2min improvement from september
Knocked it out today with Tony in a version of the ADV WOD on steroids. Went 30 wall balls with 20lbs MBs.
Lift - 215, 225(F)
ADV SUPER RX'ed - 10:35
JP - how is that "Super Rx'd"?
Nick, I see your point. I think the whiteboard in EHT yesterday had the ADV written up with only 25 Wall Balls with 14lbs or 10lbs MBs instead of 30 like it was posted on the site... So when Tony had suggested we do the ADV WOD with a 20lbs MB and do a full 30 reps, we both thought it was adding work/volume... aka, Super. Turns out it was just a little more weight... aka, Not-So-Super.
Post a Comment