This was close to a year and a half ago...we're due.
ADVANCED
WOD:
"Carry this..."
3 Rds
200m Run carrying 45/25lbs plates
200m Run
24 Walking Lunges
21 Burpees
FIRE-BREATHER
WOD:
"Carry this..."
3 Rds
200m Run carrying 45/25lbs plates
200m Run
12 Overhead Squats 95/65lbs
21 Burpees
(Last completed 3/20/10)
CA$H OUT:
5 min Handstand Hold
(Chest to Wall)
Every time you come down or lose the hollow position, complete either 10 V-Ups or 15 Hollow Rocks.
(Chest to Wall)
Every time you come down or lose the hollow position, complete either 10 V-Ups or 15 Hollow Rocks.
Post time and thoughts to comments.
You can carry the plate however you like. OHSQ's are hip below knee and burpees are chest to deck and arms overhead with full extension of the hip at the top.
Posts
24 comments:
Happy birthday, Breeze! :]
HAPPY BIRTHDAY PAUL!!!!
ENJOY EVERY MINUTE.
Happy birthday Paul. Mark and Nick make Charlie Sheen look normal in the video.
Happy Birthday Breeze!!
Enjoy the BDAY Paul!
Happy BDay Paul!!!
did 11.5 yesterday, got 6+1. Too slow on wall ball. Breathing got bad and it became mental battle. But that is what Xfit is all about, getting that next rep when your brain is saying stop. Gotta love it!!
Also, as many of you know, Mainland PBA Local 77, along with the gracious help of Mark, Nick & Stacey, is hosting a Police Fitness Challenge on Sat, May 7th at 12 noon at OTG in Egg Harbor Twp. This is a fund raising event to raise money for the Garden State Concerns of Police Survivors Fund. A group that tends to the immediate and ongoing needs of the families of police officers killed in the line of duty.
The cost is $25 and registration forms can be found at www.mainlandpba77.com. The work outs are also posted!!
I know a lot of the EHT crew has confirmed on facebook, but if you could, please fill out the registration forms along with payment and send in. Would love to see some Williamstown people as well!!
I also want to thank the D'Arcy Johnson Day law firm for their continued generosity. They are donating the food and beverage for this event.
Awards will be given to 1st and
2nd place finishers (male & female) in the two catagories, law enforcement and civilian. Thanks to everyone, and have a great day!!
Forgot my time approx. 13:34. Great doing the workout outside today. Wind added a new dimension to doing ohsq.
Happy B'Day Breeze!! Keep it blowing!!
The video blog is indeed looooong overdue!!
WOD: FB rx'd 16:33. Loved this workout except for the famous burpees of course! The last set of those were brutal. Great work 930!
Happy Birthday Paul!! Hope it's good one!
HAPPY HAPPY BIRTHDAY TO PAUL! Breeze it up!
Went adv today: 13:39
It was an "off" day for me! I really didn't feel like doing anything but glad that I did...felt better after I moved around!
Good job 9:30!
Happy b'day Paul, enjoy
Happy Birthday Paul!!!!!!! :)
Enjoy your day!
Paul... adding my BEST wishes too!!!
LOVE the video! Was that really "pizza" I heard? :)
Be in at 5:30 tonight! See ya...
Happy Birthday Paul, I hope you enjoy your day!
Thanks for all the birthday wishes!
Wod 5 tomorrow afternoon!
Happy Birthday Paul!! Hope you have a great day celebrating!
Nick-nice highlights dude....did you use sun in to achieve that look?
Today I learned an impt lesson....next time I'm debating leaving happy hour to workout I should just stay at the bar and continue drinking.
Did fb rx'd 17:50. Slick thanks for running that last stretch with me. Justin great coaching as always. Steve and Kelli....great work!
Patrick, 5k as of now. Kristi might be in too. It's on her bday! :)
Hit and Run Baby.. Thats what i always say..
The music was a little diferent at 0930.
No Tool. WHAT!!
Handstands. Where did that come from? Vampire Movie..
WOD: 14:30 FB rx'd
good times! Mary, I think Nick used foils to get that carefree beachy look he was sporting.
Happy birthday Paul!!
So excited for WOD 5 tomorrow!
Maria, awesome job on WOD5! Way to be strong and hang tough!!
Mary.... WHAT!? You actually left happy hour to go to the gym!?! I'm not sure if that is good or bad!??!
Went with a modified ADV tonight:
Run/25lb
Run
Walk lunge
box jump
12:29
Do I even need to say "my legs are fried"!!!! (and I love it)
Wishing all those celebrating.. Happy Easter!
Nikki- I can't believe it either...my friends were like "who are you and what have you done with mary?!"
Wod - 12:29
Cash Out - 16 oz Ribeye and a few other non-paleo treats at Texas Road House. If anyone goes out there, tell Chris Bird that we sent ya lol.
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