ADVANCED and FIRE-BREATHER
LIFT:
Bench Press
15 Min
Find 1 RM
(Last completed 2/22/11)
ADVANCED
WOD:
"Gina - ADV"
30-20-10
Deadlift 135/95lbs
V-Ups
FIRE-BREATHER
WOD:
"Gina"
21-15-9
SDHP 115/75lbs
T2B
(Last completed 6/21/10)
Post 1 RM, time and thoughts to comments.
LIFT:
Bench Press
15 Min
Find 1 RM
(Last completed 2/22/11)
ADVANCED
WOD:
"Gina - ADV"
30-20-10
Deadlift 135/95lbs
V-Ups
FIRE-BREATHER
WOD:
"Gina"
21-15-9
SDHP 115/75lbs
T2B
(Last completed 6/21/10)
Post 1 RM, time and thoughts to comments.
Posts
13 comments:
best...resume...ever
http://i.imgur.com/TMUSt.jpg
nice job today 9:30, and great job Amanda on the games WOD!!
skipped yesterday, did the ADV today as i wasn't trying to do any more T2B......
Lift, 155, WOD, ADV, 6:28 rx'd
good luck to whoever still has the WOD to do, and Happy Easter all, see ya Monday....
very funny Wayne
Patrick,
Did you sign up for the 8:15 or 9:15 5K?
Tackled the games wod today with a ripped up hand from messing around with it on Wednesday. Wasn't sure how it would work out, but I pushed through it with the great judging from Joey O. Thanks for pushing me and thanks for the 9:30 crew for cheering me on.
Rx'd games wod= 5 rds + 3
Have a great weekend and best wishes to those who have to complete the games wod today or tomorrow!
great job everyone at 12p eht! grip was most definitely an issue with this wod! loved it anyway- happy easter all!
Lift: 205
20 lbs less then last time but my left shoulder was giving me some issues today, so I didn't expect much on the lift.
WOD
Went with 95 to work form, glad I did because i apparently have not grip.
Finished with 9:35
Should be hitting the gym more now that I'm finally done with school. The only other thing on my plate is yard work as per the wife.
195 1rm, 8:36 WOD RX, and maybe the only time anyone ever asked for a ca$h out...! Good times at the crack of dawn in eht!
Lift 225
WOD- 6:49 rx'd
Felt good and the hands didn't ripped open today! Rob and I stayed after a little for the history behind Crossfit OTG as well!!
Thanks Nick
Lali, 9:15, now go resisterrrrrr............
oh, and this is for Atlee, or anyone else considering "Zumba" ....................
http://www.youtube.com/watch?v=oxs6YkXKVpc&feature=player_embedded
Did games WOD today: 6+5+4
Happy with that score, the only place I think I could have improved was wall ball. struggled with accuracy not height...
Thanks Mary for judging and encouragement!! Great job Paul and Justin!! see you all in the AM, Nurse Kelli will be coming in to judge/spectate!
Games WOD 7 rds + 5 + 7. Thanks for the push Wtown crew. As I said earlier, the 150 sit-ups on Thursday felt real good today!
Post a Comment