If you are judging or competing in Sectional WOD #5, it is imperative that you watch this video several times and review the standards and requirements.
ADVANCED
"2011 Sectional WOD #5 - ADV"
20 Min/AMRAP
10 KB Swings 1.5/1pd
10 Hollow Rocks
10 Wall Ball 20/14 10ft target
FIRE-BREATHER
"2011 Sectional WOD #5"
20 Min/AMRAP
5 Power Cleans 145/100lbs
10 T2B
15 Wall Ball 20(10ft target)/14(9ft target)
Post rounds and thoughts to comments.
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20 comments:
may hit this tomorrow, feel like a truck hit me after those MU's last night & squat cleans the night before
Good story Eric tell us another.
OK, we meet a Crossfitter from Florida last night, great guy and very strong, unlike PB & Jacked, who is strong but yet still a Tool. Ha, hope your having fun!
Love hearing from you E! :) I think that we all stood in a line and got hit by the same truck!
Great job today on #5 Steph and Nipur! You guys pushed it and did great! Congratulations!
Nipur: Have a fantastic time on your trip! Enjoy the sunshine and be safe! See you in a couple!
E??? Really you've been 40 for 2 days and your whining like Joey O!!!!!
Did game workout along with Steph and Steve.
5 rounds +5 +8
Thanks Bambi, Michelle, Kristi and Mark for the encouragement. My spirit enjoyed it, my body not so much.
Kristi, I hope all that ink does not make you lopsided. You may have to do the other side to stay evenly weighted.
Bambi, thank you and have a great trip as well. Lets see who comes back with the best tan. Not that either of us need it, from what I can see we already have the darkest complexion of anybody in the gym. I know you are a little anxious about flying but don't worry. They got most of those planes fixed and the air traffic controller are taking shorter naps while working. Everything will be fine.
Will be off the grid for a week. Good luck to all those who still have to do the games workouts. Make sure to have some fun, there are only two workouts left. Happy Easter to all.
Thanks for setting me straight Wayne, the last person I want to sound like is Joey O
Looks like today is "mid life crisis" day from our elder members, its ok guys your jealousy doesn't make me feel worse, I'm still half your age ;)
nice job this am 9:30, another stellar day on the bars, ugh, .....
WOD: RX'd 5 rds, + 5 PC, who knew the wall ball would be the catch-your-breath portion of the workout, those T2B killed !!
Good Luck everybody........
oh, and just registered, Merrell Mud Run, Fairmount Park, 7/17/11, who's interested??
https://www.downanddirtymudrun.com/ph.cfm
E, I should have warned you about that truck...it sure did flatten me on its way!
Nipur, can I get in on the tan contest?
Games WOD today, 6 rds +5+5. Very hot ! Thanks E for judging,
And ps: DVD-R I use :)
went with advanced today (going to do games wod on saturday i think) rx'd 12 rounds +10+10+9...one wall ball short of 13...darn!!
nice job today everyone! tony-great job on the games wod!!
nipur-have a good trip!
Merrell Mud Run is SO much fun! Did it last year and would have loved to do it again this summer but we will be away. EnjoY!
Patrick, I'm going! Are you doing the 5k or 10k?
Congrats to everyone who did WOD #5 today! Good luck to everyone getting ready for it!
Seeing Wayne's pic of Mark and Nick from the "1 and only OTG Blogcast" I think it should be posted again to reminisce on the good old days, there are a lot of members that I'm sure would get a kick out of seeing it!!!
Did a main site wod today.
3 rounds of
100 M run (prob a bit longer)
50 push-ups
100 M run
50 sit-ups
100 M run
50 squats
100 M run
50 back extensions.
32 minutes.
Going to do the open wod on saturday morning. Should be a fun one!
A new blogcast would be sweet.
Great work today by everyone in both boxes! Glad to see a lot of you going for the Games WOD today! Get it over with, right?! Haha!
Stace- I'll have to check out the pic and watch the vid again too! I forgot about that! Thought the OTG Coaches we gonna go VIRAL? What happened boys?!
Anyway, as I said to Dan, Kelli and Mark tonight before leaving OTG, I had a BLAST with everyone in the 6:30p class! And I'm happy with my choice to just go at the games WOD the last two weeks on Wednesday instead of practicing till Saturday. The whole "practice" WOD wasn't working for me... Even if I might improve my overall performance if I'd have gamed it tonight and hit it judged on Saturday, honestly... the mental anguish of waiting and preparing... Ugh! F that! It's just too exhausting and not worth the risk of losing sight of why I show up to begin with.... I love crossfitting.
Games WOD (rx'd) - 7rds+5+10+2.... Wonder if I could get a full 8 on Saturday? Hahaha... LOL! J/K!!!
Did the Games WOD - 7rds+1. Thanks for the judging Kelli. Good luck to everyone doing this later because it is a bruiser.
Haha, unknown I should stick with that. Hence why I never comment, it ends in disaster
Michelle, nice!!
from W'town, Lali & I signed up for the 5K,think the 930 start, and Atlee said he might do it as well, which one you doing?
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