There will be no sessions in Williamstown or EHT this Saturday due to us hosting the Running/Endurance Cert
If you are participating in a workout and/or judging one, you must watch this video several times.
ADVANCED and FIRE-BREATHER
"AF WOD#4"
8 Rds
100m Row
8 Burpees
CA$H OUT:
7 Rds
V-Ups/T2B
45 sec on/45 sec off
Post time, totals and thoughts to comments.
Posts
7 comments:
nice, sucky, WOD this am, Joey O snuck in and subbed a run for the row, great crew this morn,..
WOD: 10:54, thanks for the push at the end Bri !
$Out: V-Ups, 15-13-12-10-11-12-13, 86 Total
kill it today all, and happy St. Paddy's Day :-)
THAT F-ING SUCKED!!!!
Congrats Bambi!!!!! So happy to see your name on the board : )
WOD: 7:49
$out: 149 v-ups
Awesome job at the CF games WOD Tone!!
CF Games Wod - 6 Rds + 20
Great job today Bambi, Tony and Matt! Sweet score matt!
Did a hybrid version of today and tomorrow.
5rds 100M row and 20DU's
10:24
Having major DU anxiety, they haven't felt good since the challenge last weekend. Send good vibes my way for tomorrow!
did this Fri night did 1000m run not row
7:47
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