Take the time to get to know yourself better...

There will be NO SESSIONS in EHT this Saturday 3/12/10 due to the PR AND PALEO CHALLENGE FINALS being held in Williamstown @ 10:30 AM.

ADVANCED

"Off The Grid House WOD - ADV"

For time:

2 Rds of:

15 Thrusters 65/45lbs

15 Pull Ups

then:

250 Singles

then:

2 Rds of:

15 KB Swings 1.5/1pd

15 Burpees

then:

30 V-Ups

then:

2 Rds of:

15 Front Squat 65/45lbs

15 Push Ups

FIRE-BREATHER

"Off The Grid House WOD"

- PR Challenge WOD -

For time:

2 Rds of:

10 Thrusters 95/65lbs

15 Pull Ups

then:

50 Double Unders

then:

2 Rds of:

10 Snatch 95/65lbs

15 Burpees

then:

30 T2B

then:

2 Rds of:

10 Power Clean 95/65lbs

15 Ring Dips

Post time and thoughts to comments.


PR CHALLENGE HEATS

Last Name	First Name	HEATS
Butterhof	Mary	1
Czeck	Dan	1
Derrickson	Chris	1
Derrickson	Jennifer	1
Mazzoni	Stephanie	1
McDevitt	Patrick	1
Rosenberg	Brian	1
Wagle	Priya	1
Denton	Laurie	1
Boisvert	Aurea	2
Butterhof	Jeffrey	2
Gazzara	Lisa	2
Gilmore	Brandon	2
Giovinazzi	Richard	2
Gramlich	Kelli	2
Rosa	Sonny	2
Sims	Dennis	2
Chaikin	Hannnah	2
DiGiuseppe	Chris	3
Rizzo	tony	3
Merendino	Tony	3
Moscola	Steven	3
Odell	Nikki	3
Travers	Theresa	3
trethaway	maria	3
Votta	Jackie	3
Clements	Wayne	4
DeMarco	Paul	4
Leonetti	Amanda	4
Matlock	Eric	4
Musiakiewicz	Kevin	4
Odell	Justin	4
Rinylo	John-Paul	4
Scholder	Doug	4