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There will be NO SESSIONS in EHT this Saturday 3/12/11 due to the PR and PALEO CHALLENGES being held in Williamstown @ 10:30AM.
ADVANCED
Skill:
10 Min
"Max KB Swings 1 min on 1 min off - ADV"
KB Swings 1.5/1pd
WOD:
"Helene - ADV"
3 Rds
400M Run
40 Squats
12 Burpees
FIRE-BREATHER
Skill:
10 Min
Handstand Push Up Work
Focus: Up the Ante!! Use Rings, Parallettes, Plates, etc
WOD:
"Helene"
3Rds
400M Run
21 Sumo Deadlift High Pull 95/65lbs
12 Burpees
Post totals, progression, time and thoughts to comments.
Posts
16 comments:
**rubbing my eyes**
Does that say R-U-N????
WOOT WOOT!!!
Skill: Parallettes to 2 Abmats
WOD (FB): 11:59 @ Rx'd
Lost time from putting on and taking off my sweatshirt for each run. Already sick so not trying to get any worse.
Great work 9:30 !!!
Nick, work on that video ... will definitely be helpful.
WOD: FB rx'd 12:28; Chris, you kept me going, was trying so hard to keep up with you!
Great job everyone!
Skill: got up on the wall without assistance a couple times, woot woot! (yes, that was for you Maria)
WOD: FB, RX'd: 16:30 (i think, didn't write down)
the run was messin' w/my head, but i did 3 rounds w/o resting at the driveway's end, so big progress from last year.
I keep trying to give up my spot as the last one done every WOD, seems no one wants it!!
Great job 9:30!!
Patrick!!!
Gotta be stoked with all that improvement! congrats
Extra "o"s for you
woooot woooot!
Well done PaddyMcD!!! Definitely know what you're talking about with wanting that rest after the run portion... I was actually talking to Steve M last night about that point in a WOD where all you want to do is take a break for a second and rest. The thing we both agreed on is that when you find yourself able to PUSH PAST that point of wanting to rest that you really start to experience success in your fitness. I think you are right at that point in your journey, bro... keep pushin!!!!
Skill (FB) - Worked on ground to floor for a bit. Shoulder taps, etc. No rings or parallettes available, so stacked 2 std 45lb plates and did it to ground. Got 3rds of 3.
WOD (FB) - 12:27 rx'd
Ran on a treadmill today, set it on 8.5mph for each round. Gonna bump that up a bit next time.
Wod - substituted the run with a 400 m row. 11:42
Did annie today in 7:31. Ohs -135 x 15 and 145 x 15. Incredible times with that one yesterday. Ill be in EHT tomorrow at 3:30!
What's wrong Matt? Too cold for you?
Tis the season to runnnnn :)
Wod: 9:35.
Great job 530!!
Rx'd along with my Doppelganger: 8:52
Great job 5:30
Kristi, I hope you know I am only teasing you because I respect the shit out of you!
Great Work 5:30!
Rx'd 11:20
PJ great having you back
My 3 least favorite things all in one workout.
13:20 with 85 lbs.
Each movement was slower than the the last. Guess I will have to start running some more.
WOD: 10:45 FB RX'd happy with this time! Could probably run faster next time!
Skill: played with bands and trying to get lower against the wall.
Justin - I knew you would catch me ... and you did. Monster effort. Nothing but respect.
Rx'd: 8:52
wow, great times 530 crew, I knew you guys were gonna kill it
did some work on the parallettes, got as low as a 45lb and an abmat
WOD: 12:22rx'd, that run took a lot out of me for the sdhp but it was nice to be out there running...need to do more of it
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