Let's do it again!!
If you are participating in a workout and/or judging one, you must watch this video several times.
ADVANCED
"The Substitute - ADV"
10 Min/AMRAP
75 Singles
10 Deadlifts 135/95lbs
FIRE-BREATHER
10 Min/AMRAP
30 Double Unders
15 Power Snatch 75/55lbs
Downloadable PDF w/ Workout Information
Including Masters weights and Explanation
If you are coming today, please watch the video above.
We will be leaning on you to help judge the workout for those competing.
Post time and thoughts to comments.
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1 comment:
Really? No one posted on the blog all day? I can't let that happen
Hope everyone did well today
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