2011 CrossFit GAMES WOD #1
10Min/AMRAP
30 Double Unders
15 Power Snatch 75/55lbs
Score is total reps
There will be no sessions in Williamstown or EHT this Saturday due to us hosting the Running/Endurance Cert
10Min/AMRAP
30 Double Unders
15 Power Snatch 75/55lbs
Score is total reps
There will be no sessions in Williamstown or EHT this Saturday due to us hosting the Running/Endurance Cert
If you are participating in a workout and/or judging one, you must watch this video several times.
ADVANCED
"Intensify-ADV"
15 Min/AMRAP
5 Deadlift @ 50% of 1RM
6 Pull Ups
7 Burpees
FIRE-BREATHER
"Intensify"
5 Min/AMRAP
2 Cleans 75% of 1RM
7 Push Ups
5 Min/AMRAP
3 Front Squats (same weight as cleans)
7 Pull Ups
5 Min/AMRAP
4 Deadlifts (same weight as cleans)
7 Burpees
CA$H OUT:
Coach's choice!
Post rounds and thoughts to comments.
Posts
24 comments:
Thanks for putting it up!
Hey, crew...if you haven't already tried...check out the Main Site (CrossFit.com) They are posting the WODs as well and have PDF's of requirements/movements. Working just fine...Games site...not so much!
Happy jumpin' n snatchin'! ;)
Yippee! D/U on the 1st WOD! Better get practicin'!
:)
Whoops! Above post is Nikki... Justin doesn't say Yippee! :)
Thanks Michelle. Found it. Yum! I'll share some with you.
JP, After I posted the recipe and pointed out the beans and butter I realized I forgot to mention to remove flour as well. But I knew all of you paleo savvy folks wouldn't miss it! :)
Just note: any recipe I post may not be legit paleo. Tweak as you see fit. I do my best but I'm not rigid about paleo.
Bon Appetit!
not a bad start
I have heard Justin say yippee...
Anyway, I have to leave town today for the weekend so got in with Mark today and a bigger than expected cheering section to do the WOD. Don't really want to post my score but I know the way we train and the people we train with, this WOD was made for us. Its almost as if Nick programmed it. We are all gonna do well on this...
My advice...10 mins goes fast, don't take long breaks like I did. You may think shoulders but for me it was the forearms
Good luck everyone
Steve- Way to start us off right buddy!! OTG is proud of you!!
Now enjoy your weekend and get ready for next week!
*and im going to have to agree, I have heard Justin drop a yippee
(woot woot)
Steve M: thought of u when I finally saw the workout. I thought Steve will kill this one with his mad DU skills!
Fun & safe travels!
It's been a while since I've been on the blog but congrats to all who competed in PR challenge & good luck to all of us who registered for the games. The next 6 weeks will be the true test but we are ready! I just can't wait to get home & experience this with my OTG family! It's not the same without you all! Miss you guys!!
Nipur: hope you're back is feeling better!
Ut-oh! What have I started?!? Justin's going to kill me for the YIPPEE coments! :)
Way to go Steve!
Bambi, good to here from you. No worries, my back is fine. Just had very bad spams during workout due to bad form and going to heavy. Feels good today. My knee is a totally different story.
Good suprise this morning, went for workout but also got to see Steve M. do the first WOD. Great job Steve. Isn't it great to get it over with. Now you won't have to obsess/worry about over the next two days like Kristi is probably doing. Girl, you are going to give yourself an ulcer over the next six weeks. With my luck, she will be my judge on Friday :)
Did FB with 135
PC and Pushup 10 Rounds
FS and Pullup 6 Rounds + 3 FS
DL and burpees 4 Rounds + 4 DL
Total 20 Rounds + 7 reps using 135
Oops
Just looked at my paper.
DL round was 5 rounds + 4
Total now 21 Rounds + 7
I have never heard Justin say yippee but I wouldn't put it past him
FB with 65
Between seeing Steve after, Kristi's contemplating and Coach's concern for sore muscles, I had the fear of "WOD" in me. Got me thinking about saving some for WOD #1. Great job 9:30! Thanks for lookin' out for us Coach :)
PC/Pushup 15 Rds
FS/Pullup 6 Rds + 3 FS
DL/Burpees 8 Rds + 4 DL
Total 29 Rds + 7 reps
Great WOD, Nick!
Good luck to everyone for WOD #1!
Great job, Steve!!!
I couldn't wait to do the wod. Fell 2 reps short of completing 6 rounds. Looking forward to doing it again on Friday.
Nick and Joey?
Doug, nice score man. Gonna shoot down and do it friday morning
WOD (FB): 9 rds, 5 rds, 6 rds + 4 Deads
Great work 4:30 !!!
Did a conservative FB WOD:
135lbs: 12, 7, 8 = 27
Felt good to get a WOD in and not kill myself in the process.
Steve M thanks for the advice on the game WOD.
Bring it Friday...
Yippee ki ya Mother $%#ers!
Advanced with 90 pounds
8 rounds + 5 + 6 + 2
Finally did a pullup WOD without a band! Felt great. Thanks, Mark, for the encouragement.
Went in thinking I was going to do FB. Went with ADV and went light with the DL... 75 lbs.
12 rnds + 3
Fun times in EHT.
DId FB today, although Mark had me scared and said We shouldn't be working out! So took his advise and went on the lighter side, Thanks mark, good Advice
115lbs
1- cleans/push ups 12 rds
2-FTSQS/pullups 6
3-Dead/burpees 6+ 4 deads
24+4
Great work today Steve M and for being the first to attack the games wod
did FB today
rx'd the weight and did 100lbs and used single band for pull ups
cleans/pushups: 9 rds +2
frsq/pull ups: 5 rds
deads/burpees: 5 rds + 4 + 2
body weight stuff is a huge goat for me...pushups, pull ups, and burpees def need a lot of work. going to try and devote time to tackling them after wod's starting next week. this is a crazy week for me won't be back in again til monday.
nice work 430. Jax-thanks for the cheering all the way through. Priya-awesome job with those pull ups!!!
Went easy on the back again today. I hope it's not sprained. :(
Advanced WOD 9+5+4
95# deads
dead hangs with single (kipping is killing my back!)
Burpies feel good at least...
Great seeing you and your new baby, Jen! We miss you!!! Can't wait to work out with you again!
So, it's official, we're on the team!! Holla! :P
Woops, I forgot the best part!!
$$out: Ritas!
Took Mark's advice tonight and went for it on the Games WOD instead of doing today's FB WOD. Glad I did, it gave me a chance to get up close and personal with it intimately. Thanks Kev for judging me, and thanks 6:30p for cheering me on...
5rds + 30 + 5... going for 6 on Friday, then submitting to the site. Think I got enough in me to bust out a full 6!
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