Leah pulls herself under a clean
Rich jumping his bar up
Kelli at the top of her pull up
Sonny finishing up w/ Double Unders
ADVANCED and FIRE-BREATHER
WOD:
"The Calling"
5 Rds
Press 1.1.1. @ 85% of 1 RM
Max Pull Ups
Rest 1 min
Press - 1.1.1. - rest 10 sec between reps and before attempting pull ups
*Score is Max Pull Ups
CA$H OUT:
3 Rds
20 Burpees - AFAP
Rest 30 sec
Post loads, score, time and thoughts to comments.
Posts
32 comments:
Max Pull Ups and FAF Burpees!!!
As Maria would say, "woot woot".
Made first trip to W'town yesterday. Barely made 6:30. Traffic was brutal. Thanks Matt, JoeyO, and Brian for the welcome. Hope all is well in EHT, I miss you guys.
HAHA You got it Justin!!
Woot Woot!!
=)
Pullups and burpees, 2 huge weaknesses in one workout!
WOD:75lbs, went back to the single band for this..total pullups 49.
Cashout: 55 sec, 1:14, 1:22.
Kristi, so happy to workout with you today! Looking forward to visiting EHT:)
Had a blast today at W-Town. Everyone kicked butt. Theresa thanks for pushing me. Aurua thanks for the help with the pistols. Steller.
WOD: 75lbs pull ups - 25, 15, 14, 12, 12 = 78
Cash out: 48 sec, 58 sec, 1 min 8 sec
Nick, awesome job. Glad I got to see you obtain a crossfit benchmark. 15 unbroken ohsq @ bodyweight.
Pull ups- 53
Burpees- messed up with time,but it went something like...sl:ow,slo:wer,very: slow.
"You never conquer a mountain. You conquer yourself-your hopes-your fears.
-Jim Whittaker, first American to climb Mt.Everest
nice crew this am in WTown, thanks for dropping in Kristy!
WOD: 110 lbs, purple band; 12, 11, 12, 7, 6, Total: 48, Cash Out: 1:15, 1:35, 1:39, Colin enjoyed doing his burpees too, pretty sure he got a PR !!
see yas t'morrow!
soo i'm gonna stop reading the WOD before i decide to come...was gonna come to the 930 but didnt want to do 60 burpees before my class haha then was gonnnaaaaa come after practice to the 530 but i have class at 630 n would have tried to rush 60 burpees...not happening haha
plan on seeing me attend the 630 am class tomorrow :)
lol i hope
Jeff are you out there. I too was hesitant to blog until someone (Bambi) twisted my arm made me do it. Mary says you are always reading them anyway. It was great working out with you today.
Bambi you were right, the mood was very mellow today, we didn't make fun of each other at all. Fran, I know you were having a tough time with your hand, but dont let it get you down. Keep smilling cause you are obviously the one with the looks in the family.
Great job Keven and Paul, over 200 pull us between them, they just wouldn't let go of the bar and just kept cranking them out.
Press 120
pull ups 25/20/13/11/12 = 81
Burpees :36 / 1:04 / 1:36
Thanks, Nipur. Butterfly looks great. I'm jealous.
Press: 120
Pull Ups: 37/24/20/20/20 = 121
Burpees: :31/:41/:53
Press:125 wasn't sure about the 1RM so me and matty hit the weight together
Pullups: 35/32/21/20/16: 124
Burpees: .43/1:03/1:13....aka embarrassing. Couldn't feel forearms ha
Press: 115lb
Pull Ups: 45/24/16/17/18=120
Burpees: 33/37/40
Maybe doing 45 first round wasn't the best strategy but that honeslty wasn't my goal.
Kevin, mad props to maintaining 20, my grip failed me.
Different work out today-kinda liked it but my forearms don't!
Press: 70Ibs
Pull Ups: =68
20 Burpees x 3 were a bit of a disaster.
1:03, 1:43, 1:46 (something like that, I sort of lost count of rest time..not good)
3:30, 4:30-great pull up #'s all around!
Oh no-AGAIN! It's really me (Fran didn't do as many pull ups)
I'm beginning to think you're doing this on purpose Bambi
Paul, back me up with a witty response brother
Wow Nipur-just read your post....guess you're making up for the lack of jabs at the gym. haha! Good one.
Yea Jeff, where are you? It's easy, give it a try!
Sidelined all week with some kind of nasty virus. Hoping to be full strength by Friday.
Stellar numbers this week everyone!
Thanks Nipur, your pull ups were looking pretty strong, nice butterfly.
Kevin great numbers today, you always help keep me motivated.
Press 120lbs
Max Pull Ups 90
23-20-16-15-16
Great effort 3:30 & 4:30
Bambi, stop posting as Fran!
Doug, get better soon brother!
Joey, Please keep your negative commentary regarding 1lb+ steaks to yourself. You are just jealous you cannot handle that much awesome.
Lift: 75
PU: (s) 13, 12, 11, 8, 6 = 50
Burpees: 1:02, 1:28, 1:31
Maria and Hannah...nice sharing a bar with you! Great job!
Wod - 81 pull-ups @ 125 lb press
Burpees - :37 / :41 / :42
70 lbs. Weight felt good.
56 pull ups w red band.
Burpees....108 142 145 slow as shit
Bambi and Steph-always fun lifting w you guys. Great work! Nice job 330.
WOD: 70lbs pull ups: 12/12/10/8/4 did all but the last set with the single band. the last set i did unassisted...i don't know why.
BURPEES!! .46/.46/.50
Sorry everyone for my unruly child. I don't know what's gotten into her lately, but we had a long talk on the way home...
Good time in wtown- even with matt, matt mazzonis wise cracks!
Due to Stephanies crappy math I am unsure.
If memory serves pull ups were
26 21 17 18 16 = 98.
anyone in AM in williamstown tomorrow, feel free to check the board and correct me if need be! HAHA.
burpees were just slow.
Nice job today everyone!
WOD: 60lb press, 52 pull ups
Burpees: :44/:42/:41
I cheesed the pull ups today. Don't know why. Had more in me and know I should've done more.
Mary, Mike and Krista, great job on your Foundations and WODs!
pullups continue to be a struggle for me...one of these days
WOD: 120lb 21/15/12/11/11=69
Burpees: 0:40/0:46/1:38, fell off a cliff on that last set
WOD -
120lbs
41/22/17/15/15 = 110
CA$H OUT -
:34/ :43/ :45
Great work everyone!!!! Lover today's WOD, great program Coach... But my forearms hate you.
Maria, I'd like to point out that 1. You had me add them because you couldn't and 2. It took Kevin laughing at you 3 hrs later to realize that you didn't catch my mistake. So :-P
:-)
Touche Stephers, Touche.
Thanks Michelle! I cant wait to come back and workout again...its a great atmosphere!
101 pull ups w/ 155 forearms were done!
burpees (suck but fun) :43, :51, 1:14
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