Kristi OHSQ 95 x 15 from CrossFit Off The Grid/OTG on Vimeo.
There will be NO SESSIONS in EHT this Saturday 3/12/10 due to the PR AND PALEO CHALLENGE FINALS being held in Williamstown @ 10:30 AM.
CONGRATULATIONS to Sonny for getting her L1 Cert!!
ADVANCED
Lift:
Front Squat
Work up to 2 sets of 15 for max weight
WOD:
"Annie-ADV"
250-200-150-100-50
Jump Rope (Singles)
50-40-30-20-10
Sit Ups - Anchored
50-40-30-20-10
Sit Ups - Anchored
FIRE-BREATHER
Lift:
OHSQ
Work up to 2 sets of 15 for max weight
(Last completed 11/15/10)
WOD:
"Annie"
50-40-30-20-10
Double Unders/Sit Ups - Anchored
(Last completed 11/17/10)
Posts
35 comments:
Great job Kristi...must be the shoes!
Was thinking last night that maybe I would do open gym today and work on OHS!
Maybe, I'll do yesterdays WOD instead...this will make for an uncomfortable night of sitting at work....
Good stuff Kristi!
Good job Kristi!
Congrats Sonny!!!!
Kristi-you make it look so easy! Awesome job!!!!
Congrats on your cert Sonny!
Great times yesterday! I miss you guys and will try to keep up with the wod's while I'm away.
Good luck to all of you this weekend! I wish that I could be there, the energy is going to be electrifying as always! Have fun!
Thats just bad ass Kris!! You made it look easier than you described it. Glad nick caught it on video...
where are all the credits?
Congrats Sonny!!
Nick, your video was much cooler. You could have even edited out the box that was behind you. haha:)
Lift: OHSQ 85, 90 failed on the 10th rep.
WOD:rx'd 7:38(PR), last Annie 8:26. As always, great job everyone!Aurea, you killed it today:)
Lift : 75 WOD: 13:54, those double unders kill me, but i got thru them all, thanks for the encouragement everyone!
Theresa, awesome time, think i'll get me one of those ropes!!
lift: OHSQ...my absolute worst nightmare...and i had to do 15 reps? probably the first lift i was actually horrified to do. theresa killed it though so that proved its not impossible. lets just skip to the wod....
WOD: 8:19 added almost 2 minutes to my Annie time hahaha seriouslyy make me come in more!
in retrospect, definitely not my best performance lol should have been able to tell that was coming when i died using the PVC & couldn't even connect 10 DU in the warm up... but heyyy awesome job everyone!
Kristi - Awesome video!!! I hope to be able to pull that off one day!
I'm a day behind. Went to bear creek yesterday. It was much more fun heading down that mountain on ski's than climbing up it mudder sytle.
Yesterday's bear of a wod- 15:25 rx'd
Hope to be in soon!
Thanks everyone! It's a great experience and If you were thinking about doing it- Go for it ! It brings so much extra knowledge and personal improvement and a greater degree of respect for our Coaches and why they say and do the things they do to help us ... minus some of thier unique craziness ;)Lol that stuff can't be taught.
Lift: 85 (14 failed on 15!) went down to 75 and did all 15.
WOD: 11:38 rx'd slow-ish but my first rx'd annie. The last time we did this I scaled the DU's waaay down.
Great job coaching this morning Michelle!!
YeaaaaaaaaaHHHHHHH.....
http://crossfitneq.com/2009/05/20/athlete-profile-joe-onorato/
The in-laws got Flyers tickets so I can't come in tonight. I did it at home with my new jump rope. Between numerous interruptions and stopping the clock, I finally finished 12:05. The DUs took me forever to get through and I couldn't get a flow going until the last 2 rounds. I'm blaming it on the brand new jump rope.
Missing my 6:30 crew, though :( Good luck all!
Lift: OHS x 15
95 / 125
Workout: Annie
7:20 Sit ups are my problem in this workout.
Lift: 55/65 failed 75 on rep 8, had a funky grip. I feel I have a little room. Felt really great...last time I only got 55. I am seeing improvement due to my work on flexibility!
WOD: a very slow and painful 14:15
DU are a work in progress. Thanks all for the encouragment. I'll get 'em! :)
Kristi, way to go w/ 105!
Jax your 75 looked solid!
(new) Mary (I must get your last name initial) great job on that front squat!
Michelle, thanks for the tips with the rope!!
Sorry Jax, couldn't do it. hahahaha
Lift: 105 lbs (12), then 105 lbs (15)
WOD: Rx'd 5:32
Great PR Jax and Maria. Michelle you had it chickie. Sonny congrats on your level 1.
Great work on the OHSQ today Justin and Fran, thanks for the help.
95lbs OHSQ 15 reps
Annie- she does not like me!
Rx'd 12:23
great work 4:30
Dan B great work today
Kristi - It's ok....I wouldn't have been able to do it either!
Lift: 65, 75 Def think I could go heavier 20 lb. PR for me today :)
WOD: 6 min flat I wanted to be in the 5's, but I guess I'll have to work on sit ups of all things!!
Kristi and Maria - great OHSQ tonight!! Congrats!
Tomorrow's my rest day. See ya Thurs!
Lift. 35lbs
Wod. Rxd 5:14
I did the advance workout
Front Squat was 55/60
and the WOD was 16:04---eventually ill get better at this stuff
Thanks for all encouragement guys! and Nikki 0 my last initial is M i think i just changed it on my profile to help everyone out
I forgot to add... thanks Paul I love you too even though you called me a bitch numerous times during the WOD. Haha
did FB today.
lift: 70, 80 weight felt pretty good today.
wod: 11:32 rx'd. first time doing annie and i decided that whatever the outcome, it would be great DU practice. it certainly was!
nice work 330 and great jobs with the lifts 430! going to be domestic and go shopping for curtains tomorrow after work so see you guys on thursday!
OHSQ - 135 for 12 reps
Did the Snatch lift with the Barbell Club Godfather... Hopefully you guys in EHT will be blessed with his presence one day.
WOD - 7:42
Awesome job this morning Kelli & Maryann! Way to go afternoon/evening crews!
OHS - 70 (12) & (14) Grrr! Thanks for the push girls! Next time!
WOD: 6:55 (pr 32 sec) Nothing like the fear of whipping yourself with a new wire rope to get you through! ;0
Congrats on your cert, Sonny!
good day despite a bad day with annie. Got off to a rough start. 3 2 1 had no set up and messed up the rep scheme. Haha tried to make up time. Ohh well. 5:56. 32 seconds slower than last time haha.
Lift- 85
95 (for 13) arm went totally numb. Weirdest feelin ever. Thanks nick for makin me settle down before I started. And thanks so much kristi and jax for staying to make me try 95 and pushin me.
I will get this next time!!
Lift - 115lbs
15 in 1st rd
5 in 2nd
Big thanks to Kev and 1/2way for callin me out on my grip during OHSQs... apparently my right and left grips don't agree with each other.
WOD - FB Rx'd = 5:29
Wore the Vibram's tonight for the first WOD w/ DUs... nailed 50 and 40 unbroken, then only broke once on 30, 20 and 10. So stoked!!!
Lift OHSQ 45, 50(14)- my shoulder is still not treating me well_ i better be able to snatch 65 on Saturday!
WOD:FB Rxd 8:08 (should have sped up the situps! like I did the last 2rounds) I like Annie :)
CYA in the AM ! :)
Lift: bailed on it, had some discomfort in my hip and don't want to do any damage right now
WOD: 6:13rx, 10 second PR
I don't think there is anyway I could possibly do my DUs any faster, thats how slow my situps are.
awesome work with all the DUs for everyone today esp Kevin and JP, I know you guys have really been trying to figure them out over the past few months and it looks like you both did it...congrats
anyone else having trouble on finding our team on the games website? I am registered but can't seem to find our team
also, little problem with our plan for me doing the wod next week Nick, WOD doesn't get posted until Tuesday night 5pm PACIFIC time. I will have to try to do it wed morning
OHS X 15- 135/145
Wod Rx'd- 7:31
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