There will be NO SESSIONS in EHT today 3/12/10 due to the PR AND PALEO CHALLENGE FINALS being held in Williamstown @ 10:30 AM.
ADVANCED
"Off The Grid House WOD - ADV"
For time:
2 Rds of:
15 Thrusters 65/45lbs
15 Pull Ups
then:
250 Singles
then:
2 Rds of:
15 KB Swings 1.5/1pd
15 Burpees
then:
30 V-Ups
then:
2 Rds of:
15 Front Squat 65/45lbs
15 Push Ups
* PR Challenge WOD *
For time:
2 Rds of:
10 Thrusters 95/65lbs
15 Pull Ups
then:
50 Double Unders
then:
2 Rds of:
10 Snatch 95/65lbs
15 Burpees
then:
30 T2B
then:
2 Rds of:
10 Power Clean 95/65lbs
15 Ring Dips
Post time and thoughts to comments.
This is your FINAL PR Challenge WOD!! We'll be using your Preliminary time along with your modifications (if there are any) and comparing them to today's times.
Athletes participating in the PR/Paleo Challenges:
Red - both
Green - Paleo
Blue - PR
Dan Czeck
JP Rinylo
Bambi Short
Chris Derrickson
Wayne Clements
Mary Butterhof
Steve Moscola
Keily Velazuez
Paul Cleary
Brandon Gilmore
Stephanie Mazzoni
Fran Short
Sonny Rosa
Priya Wagle
Chris DiGiuseppe
Stephanie Pecora
Jeff Butterhof
Doug Scholder
Rich Giovinazzi
Aurea Boisvert
Paul DeMarco
Steve Pecora
Jen Derrickson
Dennis Sims
Lisa Gazzara
Patty Papania
Justin Odell
Laurie Denton
Kelli Gramlich
Patrick McDevitt
Eric Matlock
Steve Cocchi
Nikki Odell
Theresa Travers
Jackie Votta
Tony Merendino
Kyle McGrath
Kevin Musiakiewicz
Maria Trethaway
Brian Rosenberg
Amanda Leonetti
Posts
22 comments:
Great PR's today and even more tomorrow! This is what it's all about...and hanging out is an added bonus! Good luck all of you, I will be cheering you on!!!!
Give it all you've got today guys! We'll be there to keep you going! You're gonna do awesome!
good luck everyone!
Super pumped about what's going down in a few hours! Best of luck to everyone on killing your times... Do GREAT. Be GREAT!
See you all there in a bit!!!!
DO GREAT TODAY EVERYONE !!!
Unfortunately, I will not be making it, but I'll be there in spirit ... THE BLOG ANTI-CHRIST LIVES !!!
Good Luck to everyone today! Sorry I'm missing it, but I'll home next weekend!
Awesome morning today, great tio see everyone, loved the energy!!
Day 1 WOD : 26:37
Today: 22:19
thanks for the coaching Joey O, was great seeing everyone killin' it, .....pics o follow, def having a few pints to celebrate!!
Really enjoyed being a spectator today. You all did great.
Stacy, the food was the highlight for me.
Guys, how come they have two peg boards and we have none in EHT?
I am proud of all of you, but for those of you who feel they have not acheived their personal goals for this challenge, there is only one person to blame.....
YOUR COACH :)
Thanks Nick and Mark for all your time and commitment.
nice job today everyone!!! it was truly inspiring! hard work really does pay off!
Congrats to all the Paleo and PR winners and congrats to everyone else who hit their PR's!!
1st WOD: 19:10
Today:17:21
Thank you Matt and Brian for pushing me...you guys kept me going when I wanted to drop..thank you!
I think I'm finally recovered. What a bear of a workout! Great job everyone! Awesome seeing everyone today.
Mark, Nick, and Staacey thanks again for putting on such a great event. So glad I got to bring my family. My mom thinks I'm crazy and my dad was pretty pumped. I'll have to post the name of this new prison workout book he's reading. He's nuts.
Thanks for the push today Mark. Awesome having you as a coach!
Congrats to everyone!!
The energy was electrifying, the company was awesome, the coaching intense and the food delicious:)
"Mick used to say, the only difference between a hero and a coward is, the hero is willing to go for it, willing to take the shot" -Rocky
You guys are my heroes!! Thank you for inspiring me to push through even when I don' want.
Another great event at OTG! Thank you Nick, Mark and Stacey for continuing to go above and beyond!
Before today's event I was thinking, "why do I do this to myself"....I was a nervous reck. However, the feeling afterwards is soooo worth it...well after the feeling of vomitting!
I couldn't be prouder of everyone, it was so insipiring watching and working out with you all!
Nipur, you are classic!
Doug, so cool that your family got to watch you kill it. they must be so proud. You deserve it brother!
Awesome effort by all! Thanks for a fun event Mark, Nick & Stacy.
Sixty days ago I had no kip at all. I struggled with red band dead hangs, my toes had no idea where the bar was and didn't even have a double under on my radar.
Well, I am thrilled that I can do pull ups unassisted, I've even RX'd a couple of pull up workouts. My toes and the bar now are friends and I can even do a double under. DU is very much a work in progress...gotta stop jumping up to my chest and swinging with my entire arm but it's coming along!
1st WOD: 19:26 / red band for pull ups, T2???, 250 singles and purple band on ring dips.
I did the exact same w/o today...
2nd WOD: 13:25
Michelle, THANK YOU for the in my face push. I loved it (I swear)! and to (my) Justin for the reverse phychology push! :) It worked!!!
It was great meeting more "Williamstowners". Theresa, we'd loved to see you in EHT! Keep me posted!
Fun time today!
mark, nick, stacey - fantastic day! you guys are incredible!
1/12 i did it in 24:02 red band for pull ups, knees to wherever i could get them.
today 18:21 happy with improvement! such a confidence builder. michelle-thank you so much for being my rep counter and cheer leader!! you kept me going and were so encouraging!
awesome job today everyone! you all did a great job...PR's left and right!
Theresea-thank you again for your kind words today. you better get your butt down to EHT for a wod!
Nikki and Mary...I already exchanged phone numbers with a couple of the EHT gals to keep in contact to coordinate something.... so I'll be coming soon. I start a new job this week so it may be the week after. I'm really looking forward to it!! Again, congrats to both of you on your amazing PR's!!
Mark, Nick, Stacey cannot thank you enough for everything you did today and always do for us.
Congratulations to everyone who competed in the Challenge's and for our PR and Paleo winners.
Great, inspiring energy this morning.
I have to say I was real nervous going into today's challenge and being in the last heat. But the feeling after it is done is so worth it, I guess that's why we do this.
WOD Rx'd 1/11 17:20
3/12/11 15:14
thanks to my coach Michelle for keeping me focused today.
awesome workout, great Crossfit family!
Mary, Nikki and Paul, you're so welcome! It was so exciting to help push you through and see you work so hard for your PRs! You did awesome! Way to attack it!
I got to coach Hannah today as well. Hannah, way to rock! You did great!
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