There will be NO SESSIONS in EHT this Saturday 3/12/10 due to the PR AND PALEO CHALLENGE FINALS being held in Williamstown @ 10:30 AM.
ADVANCED
"Cindy Meets Franny"
35 Thrusters 65/45
3 Rds of 'Cindy'
25 Thrusters
4 Rds of 'Cindy'
15 Thrusters
5 Rds of 'Cindy'
FIRE-BREATHER
"Cindy Meets Fran"
21 Thrusters 115/75
3 Rds of 'Cindy'
15 Thrusters
4 Rds of 'Cindy'
9 Thrusters
5 Rds of 'Cindy'
*Coach's CA$H OUT*
Post time and thoughts to comments.
Post time and thoughts to comments.
Cindy - 5 Pull Ups, 10 Push Ups, 15 Squats
Posts
36 comments:
Well, at least there's no deadlifts.
i would die if i did this workout!
What's the plan for Saturday as far as heats? I'm coaching Special Olypmics from 8:30am-12:00pm in Maple Shade. If it will be over by then, when would I do my workout? And can someone please do it with me : )
Kelly I 2nd the dying part...should be an interesting/challenging WOD today! Cya @ 5:30
Nick, this is an example of programming genius!! If you vomit in your mouth a little when you read the WOD, you know its good.
Can we still do the WOD on Saturday at Williamstown even if we are not participating in the challenge?
Hannah, I love your new pic! :)
WOD: FB w/ 95lbs ... 19:53
Just an FYI Nick - the link to the Crossfit Games TEAM Information is not working.
Cheech - It's working....try again.
Hannah - You can do it on Friday @ any session or Saturday morning 8:30AM before the FINALS.
Thanks Nikki! And thanks, Nick. :)
This was a tough WOD, I felt sick for about 1/2 hour afterwards. Holy Thrusters is all I have to say!
WOD: Rx'd 24:06
Ok, who's sick idea was this? I can only imagine:P
Besides the pukie feeling I Rx'd FB at 18:28. Michelle, Tom and Rob awesome job. Justin thanks for the push.
Oh Theresa! Why did you have to say that! Now I am starting to feel sick with anticipation!
*uck!
Great job Nooners! Awesome coaching, Justin!
Kristi, thanks for "doin' lunch" with me :)
18:13 65lbs
wow, that was fun................ NOT !!
WOD: FB; 85 lbs, single band, deload p/u, 26:13, thanks Bri for the push at the end, i needed it!
see yas tomorrow for more torture
Sorry Nikki, the thrusters get me every time...you'll do great!! Kristi and Michelle, you are machines for doing that under 20 min! Great job!!
I ususally just stalk the blog but i had to write something after this wod. Nick that was just insane. my legs may not be the same for a week.
Thanks for the push this morning Justin
16:51 95lbs
sad Im missing this... going to take a couple days off.. Im battling some sickness.. shoulders are still messed up too.. hoping to rest and feel better to do the challenge on Thursday.
Thanks Theresa! I look forward to letting you know how I make out!
Great job yourself...and Kristi & Michelle too!
missed all last week due to travel and vacation, and this is what i came back to...31:56 of agony. Good times today at noon...!
Wow. This was TOUGH! Have very mixed feelings. Glad I got through it. Disappointed in my time.
Thrusters 45
single band
deload pushups
Time 27 something(?)
I guess the idea was to prime our legs for Saturday. My legs are now jelly. Have to say though that my air squats felt strong. Rest of the work out not so much. Oh well, there's always another day.
Thanks, Nikki & Theresa..I looked at the 75 and said I'd see it next time! ;) Great job Rx'ing, T!
Well, would I be sick if I said that I really don't mind /kind of like Cindy??
Went without a band and went unbroken on pullups until 2nd round of last group of 5. Huge improvement for me! Pushups were tough but tolerable and lastly the squats...not bad.
Now for the Fran portion...not to much a fan! Thrusters were rough. Went with 65 lbs as I am not flexible enough to rest the bar on my front rack and hold it / transition. Excuses.
WOD: 21:06
Great job Mary & Jax for going with 75 lbs!
Great job 4:30!!
Nice job, Nikki :)
what a way to start the week!
did fire breather...thanks Nikki for making that decision for me. lol.
wod: 28:04 a little slower than i had hoped for but oh well. rx'd the weight, single band for pull ups. they felt better than the last time we did cindy. debated doing 65 lbs for thrusters but glad i went with 75...thanks justin.
jax! awesome job! it was great getting through that lift with you. definitely helped!
nikki-pull ups are looking great!
awesome job today! everyone killed it!
FB rx'd: 16:15 found a steady pace to get through the cindy rounds & 115 thrusters are never easy. great class at 4:30, packed house
Advanced RX time today: 20:27
I think I could have made under 20mins but Justin engaged me in conversation half way through the work out. LOL
Maria and Kevin- You are freakin animals! I aspire to be at your level some day!
Paul and Tina- Thanks for sharing your cell with me! :)
See you manyana.
Crazy WOD today. I was nervous thinking about it all day! Funny when the Cindy portion of it is your rest.
FireBreather Rx'd
19:59
Great work Kevin M, Maria, Alberto,Chris, Tony , Hannah and Tina. Everyone did awesome.
Kevin and Maria, you both are definitely the POWER couple. Amazing time
Cash Out - Rope Climbs
Wod Rx'd - 15:00
Great job 530! It was a tense wod esp since everyone felt like they were gonna puke before we even started!
Wod rx'd. 15:56. Thrusters felt like a house. Thank god for cindy!
Hannah- r u crazy woman? Ure strong as sh!t and killin it.
Thanks Paul- way to hit ur goal today.
Wod Rx'd: 14:27. Thrusters were definitely out in front, but then again, everything seems to be that way for me.
Killer effort by everyone. Definitely a mental challenge.
Thanks, Maria! You're makin me blush! haha :) Breeze, you and your triceps are tight! LOL
I'm embarrassed to even post what I did today as an attempt of doing this WOD... I had to hit up the gym today @ work, and in hurry, I glanced at the blog to see what the WOD was. Well, I didn't pay close enough attention and I ended up screwing the whole thing up. Instead of doing 3rds, 4rds and 5rds of Cindy in between the thrusters, my stupid ass only did 1rd!!!! I was in too much of a hurry, and i guess that's what i get for trying to do a OTG box WOD at my globo-work gym. So pissed off at myself.
For what its worth...
6:15:37
21 - 15 - 9 thrusters w/95lbs
w/ 1 round of Cindy in btwn.
REALLY wish i could have tried this one...
I want to do JP's WOD!
E- we can do JPs wod AFTER the wod tonight. with no rest in between.
rx'd-15:25
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