Happy Valentine's Day!!
Bambi front squatting
Chris in the front rack
Carrie finishes a thruster
E rockin' a pull up
"Cindy"
20 min/AMRAP
5 Pull Ups
10 Push Ups
15 Squats
(Last completed on 8/9/10)
Post rounds and thoughts to comments.
Monday, February 14, 2011
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23 comments:
17 Rds + 2
(2 Rd, 1 pullup PR)
Great job 6:30. Nice to have Justin do the WOD with us.
HAPPY VALENTINES DAY OTG : )
I'm a little late to the party, but I want to take a step back to yesterday's post... Kristi, you're a warrior. One of the most badass bitches on the block... I would never step to you. Because the scary things is, not only would you whoop my ass, but you'd do it all with a big smile on your face!!! Keep rockin' it!!!
All the rest of OTG, it should go without saying that I think very highly of you as well... every WOD, I'm inspired by what I see left on the floor in that box.
I do not think I will be in today... just got back from an EPIC weekend long snowboarding trip in the 'glades of Vermont. My hip flexors, quads and core need some rest. But, you never know... I might have to show up and meet 'Cindy' for a round or 20.
WOD: 19 rounds - even. 2 round PR.
Great work as always 9:30 !!!
Ah, my first wod(mini cindy). I was hooked immediately when Nick told me to do a pull up and my arms literally didn't move. He then busted out the biggest rubber band I ever saw. Not being able to sit for five days after was nice too. Ah, the good old days.
Chris, so you basically did Murph without the run in twenty minutes. Pretty impressive
WOD: 14 rds +5 +6...all of you killed it today! Great Job:)
Good way to look at it Doc ...
LOVED this Valentine's WOD! Great 930 class and excellent DJing by Justin- Katy Perry woo hoo! haha
WOD : 15 rounds on a single band
Steve 20 RX
Ok finally posting 20rds +5 +2 great job everyone! Happy valentines day!
Had a fun Valentine's Day Morning w/ 9:30 crew (Tony M., Steph & Steve P, Tina, Rick, Jeff, Priya, & Dave)
Rx: 16 rounds + 2 (12 rounds in August)
Mr. DJ got me through the second half of the work out! With out Katy, I don't think that I would have been able to get through those push ups! haha. It was a good change. Waiting for Steph to make the CrossFit Mix that she offered a couple times during the work out tho!
Jeff: you kept me moving! Thanks for that motivation. You did great!
Fun, fun times!
Nick/Mark:
You think we can do this as a warm up some time this week?? I can only do the very last part...
http://www.youtube.com/watch?v=2q8KMnWUsvg
nice one today, 11 rds, + 5 + 6 +0, thought the squats would slow me down, it was the damn pushups, great job 9:30!!
First time with Cindy:
rx'd 25rds +5+10
Great job 4:30 crew!!!
Great time at 4:30! I looked forward to the WOD all day! I was actually excited to do a w/o with pull ups since I am feeling pretty good with them! Using the single band I made it thru 11 rounds doing pull ups unbroken. Rounds 12-15 had to break 3/2. All that and I didn't open up (or blister!). Thanks Kristi for the professional tape job!
Total: 15 rnds +2
First time with Cindy.
Great job Mary with the single band!!
Maria, Kevin, Justin crazy great.
19 rds + 5 + 4
2 rd pr, not bad after some wine:)
Dj justin set a good mood today!
Awesome job kevin paul jackie and kelli
Wod 23 rounds +5+8.
Thanks kristi for stayin to yell.
wod: 12 + 2 pushups slowed me down like crazy. today was my first time using the single band in a workout...happy about that. would have liked a few more rounds but not going to dwell on it.
great job today 4:30. kristi and justin...way to kill it!
630am, small group but we got justin to join us, thanks justin, fun times
16Rnds +5+10+9. over a 2 round pr from the last. I have 20 in me next time for sure
Second time with Cindy!
Great job Kevin, Maria, Kelli and jax.
Kevin and maria crazy fast, amazing numbers Justin O also crushed it at 430.
Thanks for keeping track of my rounds , I think, Kristi
20 rds Rx'd, last time, i think 16/17rds
Great coaching Justin, no Katie Perry for us!
28 rds. (2 better than last). Typically start breaking up push ups at 13-14, but went unbroken til the last rd. Saw Justin O's butterfly pull ups as I was walking in -- a little more practice and that will bring 30 rds for sure. Nice work.
Small group, but a lot of energy and better music than 9:30, for sure.
great numbers everyone...pushups slowed me down big time too
Small but fun group at 4:30! Great job Maria, Jackie, Kevin and Paul! Kristi thank you for the encouragement!
First Cindy!! RX'd: 11+2
Pull ups are slow still, but this is only my 3rd rx'd pull up WOD, so I'm notbroken up about it, next time will definitely have more rounds.
Killer numbers all around today!
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