Aurea at the top of her SDHP
Chris O goes overhead
Rich P gets deep in the ring push up
Chris L lands the 24" box
WOD:
"Irritation"
75 Thrusters 95/65lbs
Penalty:
If the weight hits the ground, you must complete:
5 Box Jumps 20"
Friday, February 18, 2011
The spirit in the sky is an extension of you...
WOD:
"Irritation"
75 Thrusters 95/65lbs
Penalty:
If the weight hits the ground, you must complete:
5 Box Jumps 20"
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22 comments:
This WOD should be called Demented, which is what I must be since I am on my way to the box to do it!
BTW, Kevin last time a check 2:52 was with the lead pack & didn't you make Cindy your B&*%$ Monday!!!
great job eveyone!
Rx'd- 5:46
Outstanding times early this morning! Great job Justin and Jimmy! What a great way to start my day. Hope to be in tomorrow morning as well.
can you say "cherry pick"
Doug - After doing this WOD w/ Steve today, I have a new found respect for you...Tremendous work! It's great to have you back!
Justin - Great work and killer time, especially after the week you've had!
Jimmy - Your enthusiasm is infectious and encouraging! Well done today!
Cherry pick this...
Did Christine today, 10:12.
Lost time on the box jumps, we'll get better there.
Doug: That is a sick time, holy crap! If I were doing this WOD with you, I'd have to stop and slap you when you finished. Great work!
Had alot of fun working out with nick this morning
thanks for the push
My time 11:43 and that was a struggle.
Justin great time
Doug your time...I am speechless
All of you who are able to do this work out after this rough week-all credit goes to you! Good times this morning boys!
Sitting here reading through the blog and enjoying the cherries I picked!
Good weekend everyone! Back at it on Monday!
"CherryPick" sounds like a tremendous replacement for "SugarCoat" as far as blog names go.
agree great times! but after 4 days in a row my body needs a rest today! Heading out to enjoy this beautiful weather : )
11:13 @ 75 lbs, 8 rounds of box jumps. the original plan of 5 rounds of 15 went straight out the door after round 1...8's and 7's after that.
this one was tough...i am not sure my body is meant to do thrusters!
rx'd:13:25 great job everyone those are some ridiculous times!
I'll see whoever shows up at 4:30...
(putting it out there so I don't back out!)
Fun stuff!
WOD - 8:46 Rx'd
Only 3 mins slower than Doug ... Christ Man !!!
Good work EHT 9:30. Thanks for "welcoming" me with open arms ... Even after Nick mentioned just how lucky you were to workout with me. Felt great warming up with a run rather than a row.
Thanks all. Nick very cool to hear that.
Tough one today, very mental for me and I lacked energy (probably for the first time at OTG)!
9.47 rx'd weight not so sure about ROM. Great coaching Nick on that.
Doug you were an absolute machine, I saw you out ot the corner of my eye and you were flying..mean- while I felt like I was lifting a car! Fantastic job brother, I wish I got more WODs in with you.
Jimmy, stellar finish today. Love the heart you showed!
10:35
RX'd
Brutal.
Great job 4:30!
Doug, I want you tested to see if you are really human. I broke my sets up almost like you and I didn't get that time. haha Great job.
Rx'd: 7:41
Hey all,
Open gym for me today. Tried some light weight thrusters and found it hard doing more than ten in a row. Worked on ring dips and my kip. And got mellow with some headstands. (Fun!) Looking forward to next week. I'm going to try to fit in a run this weekend. Have a good one people.
Rx'd: 7:53
Doug - that is a blistering pace and I'm sure that, like Kristi, you did it with a big smile. Something ain't right about that.
My legs are still unsteady. This was a brutal workout!
Great job 4:30, and 5:30, stayed too cheer the crew on.
Kristi and kell, great job on our 10-8-6 cash out we made up!!! Oh i forgot, ya didnt do it, Kidding. great job tho by all!
WOD: 11:54 RX'd started off strong and finished stong but the middle was mushy.
Great times at 4:30! stayed to cheer on 5:30 also steller work!
Shane, from now on you are banned from making up cashouts, especially if they involve your fetish for rubber bands.
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