"Treachery"
12min/AMRAP
6 Pull Ups C2B
10 Push Ups
6 Power Cleans 75% of 1 RM
Then immediately following:
3 min/AMRAP
Double Unders
(Last completed 10/16/10)
CA$H OUT:
L-Sit
Combined 60 Sec of Work
Heels above Hip and Legs fully extended.
Scale as needed
Post rounds, total DU and thoughts to comments.
Posts
23 comments:
Nipur? You out there? You stopped blogging already!? haha
Ok-today was a little treacherous for sure.
WOD: 85 Ibs. 7+6+7, 92 DU's
my left forearm was cramping-that was a first.
Oh-and all of my pull-ups were COB, it slipped my mind that C2B was specified, so I didn't try any of those for this.
9:30 class pushed hard-great job!
K-Pop: nice to work out w/ you and your wall balls were looking good!
Have fun PM classes!
Wow ... it's almost 1:30pm and only 1 comment thusfar?
Were the morning classes all that bad?
See ya at 4:30pm today W'town !!!
Nice to hit a Wed morning! Great work everybody! Thanks for the push, Coach!
WOD: 80lbs, 7 rds + 2 C2B, 62 DUs
DUs were tough today.
Thx Bambi - great job today
WOD: 100 lbs, 7 rds + 6 + 5
113 DU's
Fun class at 930
Wod: 155, 7 rds + 6 + 6
94 DU's
Sorry, was only planning to Blog on my workout days. I guess I am using one off my "open blog" days today. I will try to do better.
WOD: 6 rounds @ 155 lbs. (previous was 7 rds @ 140 lbs.)
DU's = 73 (prev 58)
L-Sits = 13, 25, 23
Good work 4:30 ... my new "harem" !!!
http://games.crossfit.com/blog/2011/02/miguel-toledano-training-games-out-fort-leathernec,1050/
Last time I complain about some soreness or tough conditions in a wod. Insane stats and mental toughness
WOD: 6rds+1 95lbs. COB pullups.
Pretty happy about this didn't even think I'd get to 5 rounds, let alone 6! Pullups are still slow and I really need to work on stringing more of them together.
So awesome doing this WOD with you Mark!!
Maria and Tony thanks for coaching Lily through her "open gym" WOD!
Great coaching Michelle!
Joe O, thanks for posting the link..very impressive!
Paul thanks for joining me with open gym and some OHS work. Great job!
wod: 6 rds + 6+10+6 100lbs. single band. my elbows are on fire.
great work everyone!
bambi-thanks for cheering us on and counting rounds...though I'm fairly certain I would have gotten 7 rounds if you hadn't made me laugh during the first round of push ups. lol.
got a handful of solid pull ups with no band today during the warm up. need lots of practice and more work to start stringing them together but pumped with how far they've come.
this is my friend from hawaii's blog. he's an awesome cali kid...posts some cool stuff if anyones interested:
http://wodkillah.blogspot.com/2011/02/wodtech_19.html
if you like good music he posted something about this free CD download for good pump up music...its some good mashups if your into that
Heres the link for that:
http://illegal-art.net/allday/
whoops... 6 rds +6+10+4 (not 6)
oh yeah..42 double unders...those were rough today!!
125lbs for cleans. 8rds + 6 + 10 + 4
63 double unders
Not the workout for building confidence on dus, esp doing them next to Maria.
Kudos to the bad asses that clean real weight.
WOD: 105lbs and COB, 6 rds +6+10. Pretty excited that I did all the pull ups unbroken :)
Then 93 DUs
WOD: 175: 7 Rds, 98 D/U
Alot dif moving weight in a wod as opposed to lifting, good to be back finally
pretty cool wod. Good time with 5:30
Wod: 95lb 7 rds 6+1. 189 DU's
Mark - you're an animal dude. Crazy impressive. Just stop dancin on cleans. Geez
Come on coaches, it's cool to post your times. Insane double unders Maria! Great job.
Holy SH$T on those DU Maria! Crazy number.
Justin, great working on OHS with you today, thanks for the help. Good decision to work on weakness and do open gym, my hands were happy.
7 rds on the $
160lbs for cleans
78 for DU's in last 3mins. First night using my new wire rope.
Mark, way to get after it tonight bro... 170lbs was no joke, kid. Loved having the Coach WOD with us.
See you all Friday... NOT @ 6:30pm though!!! See, I remembered Nick!!!
This is for you Doug..
Rx'd - 160lbs
7 Rds + 6 + 10 + 1
112 DU
Great work everyone!
rx'd - 170 lbs
7 rounds even
85 du
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