Bob K at the top of his KB Swing
Kelli during Double Unders
Nikki finishing a KB Swing
Bullet Bob assumes the Post-WOD position
Lift:
Snatch15 min
Find 1 RM
(Last completed 6/14/10)
WOD:
"Triangle"
5 Rds
30 sec Snatch @ 60% of 1 RM
30 sec Rest
Post 1 RM, load used, totals and thoughts to comments.
Posts
20 comments:
The name says it all!
Lift: 95lbs....gotta get my shit together with form and stop pulling early.....and not taking 12seconds at the bottom before picking the bar up..I have to try not think about it and pick that shit up!! Such a mental block.
This short little workout was deceiving...used 55lbs. total reps:61. Got burned out really fast. Sammy you pushed me today, thanks:) Great job on your lift Andrea!
Cashout: total meters rowed 1360. Great job morning crew!!
warmed up with a 2 mile run
Lift: 95 lbs, I'm with ya Theresa
Wod: 60 lbs and 52 reps
cash out: 40 wall balls, 100 sit ups and some pathetic attempts at a muscle up. Thanks anyways Justin.
As hard as I tried, I just could not get 90 Ibs over my head today! But the good news is that I got 85 which I failed at last time.
WOD: 50 Ibs-55 reps
Good job today noon crew. Thanks Justin!
Lift: 95, so close to 105, next time
WOD: 55lbs 58 reps
Cash out: I thought there was only 3 rounds of row haha! Total around 816 meters
Fun time in the mornings, back to work tomorrow!
Unfortunately, I do not have access to bumper plates today for this lift or WOD. Instead I went back and did 75 Thrusters. Wow... Doug, I have a new respect for you above what I already had... I nailed out 50 in 6:02 and had to stop due to limited time for a workout at work. But at that pace, and the way I was feeling, I would've finished around 7:15-7:30. Well done bro!!!
Lift: 95 pr. Failed at 105 and again at 100..felt like I had it in me but just couldn't get it up there.
wod: 47 at 60lbs. Failed to meet my goal of 50. Clicked my chin/jaw during the lift...I think it made me nervous during the wod.
Great work 1200. I had fun working out earlier in the day. Thanks Justin!
Oh...and if anyone is interested....Jeff got a pair of inov8 black 230s but they don't fit. Before I send them back to zappos does anyone want them? Men's 9.
So JP, what you are saying is that you didn't have enough time for an extra minute & 1/2 to complete the WOD???hhhhmmmm!!!
I share in the sentiment regarding the snatch... my lack of mechanics is limiting the load. Pulling early and not dropping under the bar.
Lift: 125lb
WOD: 75lbs 67 reps
Not pleased
When I walked in I was hoping to get 65 on the lift today. Not that I had a gauge, since I haven't done a 1RM Snatch before. I just have a mental thing about anything overhead (tight shoulders!) and my form is still a work in progress for all of these lifts! Well, I was happy with my lift. Got 90 and failed at 95. Room there with better form. Justin, thanks for the coaching!
WOD: 55lbs = 55
Great seeing eveyone tonight. Maria keep your head up the snatches will come.
Lift-175. 20lb. Pr
wod-54
Way to call me out there Justin... but no, I really had to get going. Trust me, if I could've finished, I would've!
Doug, super strong. you are really in a league of your own!
Could help myself JP! Great job bro!
Lift: 145 lbs ... GET UNDER THE BAR !!!
WOD: 51 reps
As expected, a frustrating night.
Lift: 115
WOD: 62 w/65
Doug and Tony - monster efforts. Congrats.
Lift: 95. So happy about this! Very close to 100, but have to drop under that shit!!
WOD: 60lbs 47reps
Awesome job 6:30 Bob! great effort! Nice seeing Doug crush it in person!
1st lift: some back squats w/Joey O
2nd Lift: Snatch: 165 tied PR
WOD: 100 lbs for 45 reps
Cash out: 1496 cals (so close)
1496....CALS? That's like an hour on the rower who are you
GOSH that is frustrating!!!!
lift:85 - just couldnt drop under 90. Thanks Justin and Tony for the help.
wod: 50lb
12
12
12
11
12
59 reps.
PS Thanks for the pick me up Doug - - can i borrow some of your strength??
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