"Team - Capacity"
Teams of 2 or 3:
For time:
50 HSPU 45/35lb plates to abmat
150 KB Swings 1.5/1pd
150 Pull Ups
150 Walking Lunges (Knee must kiss the ground)
100 V-Ups
1 person works at a time. You may go in any order you like. You must complete all reps of a movement before moving on to the next exercise.
Post team, time and thoughts to comments.
Teams of 2 or 3:
For time:
50 HSPU 45/35lb plates to abmat
150 KB Swings 1.5/1pd
150 Pull Ups
150 Walking Lunges (Knee must kiss the ground)
100 V-Ups
1 person works at a time. You may go in any order you like. You must complete all reps of a movement before moving on to the next exercise.
Post team, time and thoughts to comments.
Posts
17 comments:
Looks like a fun one-love Saturday Team Wod's! Who's in? See ya at 8:30!
Ok we know it you again Bambi!
Go get 'em "Frambi!" Hilarious! =) LOL!!!
What the hell r u all doing up this early on a Saturday
ahahaha Kristi-I guess the same as you are!
Getting ready for the WOD kristi!!!! Hope you make it in!
Nipur?
Does the sun come up earlier in EHT?
YEs it does Chris. You should come down more ofter!
Fun times in EHT this morning! Hannah and Kelli ... awesome job!
Excited to say we rx'd the pull ups! It was a s-l-o-w painful process but we did it! :)
Awesome effort... 29:42
(Mark, sorry to drag this one out so long!)
Love the Saturday energy!
Kyle-tx for teaming up with me. You were a great partner-especially for those KB's! And don't forget-you need to sign on here and blog for once!
22:23
Leanna and Mike-great to see you guys! Miss you tons.
Nipur-You and Kristi were a super team today!
Everyone-super super job!
Internet still out. Catching neighbor's signal to blog.
Workout today with Kristi.
19:37 Rx'd
Kristi carried me through most of the workout. It was a good match, she has the strength, endurance, and stamina while I obviously have the better tan.
Kept hearing voices in my head during the workout, later realized it was Paul and Bambi giving words of encouragment. Sorry I do not verbalize much duing the workouts, I am always too busy trying to catch my breath.
Great times this morning. A bit sluggish but Tony and I got it done.
Rx'd: 18:31
Perfect Saturday morning wod!
Team doubletap, myself & Brian: 19:29 or somewhere around there, great work!
I love team workouts! Got to team up with Leanna and Mike today. Actually did HSPU's (very scaled) on the wall today for the first time! yay! Next time I will have less abmats though :)
WOD time: 24:37
Leanna and Mike - Miss you guys like crazy! Great working out with you today! You were great teammates!
Awesome work this morning in EHT! Nikki - You were doing amazing with those pull ups! Way to go for it an make your first Rx'd pull up workout one with 75 in a row!!!
See everyone on Monday!
Nipur, awesome job today. You really carried me through those HSPU's. And yes, a little jealous of the tan. Had a blast.
Great effort everyone at EHT.
Can't believe I came in to do this after work! I need an intervention.
Hannah and Nikki! Super job! You guys were such great teamates. Good job Jax on the HSPU's!
See everyone Monday!
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