All is one....

"The CHIEF"

Five 3 minute rounds; 1 min rest b/t rounds;
3 Power Cleans - 135/95lbs
6 Push Ups
9 Squats

(Last completed 4/5/10)


CA$H OUT:
Back Extensions
3 sets of 10

Post each round's total and total number of rounds to comments.

Power Clean - hips at full extension and elbows in front of the bar (top) bar must touch the ground (bottom)

Push Ups - Chest to deck and full extension of elbows

Squats - hips below knee on squats (bottom) and hips at full extension(top)

Record total rounds for every 3 minute section, including fractions

(i.e. score = 7 rds + 6.3 rds + 6 rds + 6 rds + 6 rds = 31.3 rds as score)