"Inappropriate"
For time:
25 Snatch 95/65lbs
25 C2B Pull Ups
25 Burpees
25 Power Cleans 95/65lbs
15 Snatch
15 C2B Pull Ups
15 Burpees
15 Power Cleans
5 Snatch
5 C2B Pull Ups
5 Burpees
5 Power Cleans
(Last completed 8/28/10)
CA$H OUT:
Get off of the floor unassisted
Post time and thoughts to comments.
Posts
12 comments:
I have to show up for this. My shoulder joints will scream but aside from that and burpees I love the snatch. Long live the snatch! And let's not forget the jerk. Who among us doesn't love the jerk? Ya gotta love those Olympic Moves. The voting shows we want more! Democracy is a beautiful thing.
That's right Bob! Did u get the job?!
Thanks for asking Bambi. Everything went very well. I expect to get an offer come Monday. I'll definitely let you know. Crush this WOD today! After stretching, 2 alleve, and gobs of Tiger balm, I have to say it's a no go for me. I have to give the shoulders a break. Have a great weekend.
Today's WOD was a kick in the balls! I came close to adding material to an orange bucket, but kept it down. Thanks to Nick I walked in a man and out like a little boy.
17:58 with COB, and Matt joined us in the corner for an added push.
My friends and co-workers are humored by the way I am eating (my wife too), but I feel good and my weight has dropped below 230 for the first time in a few years. It must not be too bad, my wife just ate one of my post workout Paleo pancakes.
This was a tough week between following OTG and main site WODs.
Bullet Bob, I don't think we've met. Hope you get the job though. It's rough out there. Good luck. Cool avatar by the way. I want to do a gif of Brett tightening his lifting belt with that mean snarl he does.
Great time in Wootown this morning...
Rx'd - 16:16
Great job everyone in EHT this AM. Joey, was great to see you and have you coach us on this mother of a WOD!
rx'd 12:59
Dough what happened?
Cash Out, took about 2 minutes!!
This WOD was So Inappropriate for a Sat morning!
For some reason was real nervous before this wod.
Boys club in EHT this Am!
Great effort today gentleman.
RX'd 15:52
WOD rx'd 18:53, C2B really slowed this down. it was 50 sec faster then last time.
Yeah im an ass and had too much to drink last night. Pretty pissed at myself. Gonna do this one soon. Would have loved to do this wod with everyone. Incredible time Justin! Wow!
Paul too you crushed that!!
rx'd-13:33 (2/16/11)
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