WOD:
"Vestibule"
5 Rds
10 Snatch 95/65lbs
10 Pull Ups
Rest exactly 2 min then complete:
2 Rds
10 T2B
15 Push Ups
CA$H OUT:
Work on Movements from PR Challenge.
Post time and thoughts to comments.
Friday, January 21, 2011
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20 comments:
This one looks FUN !!!
why do i always read the work out when theres T2B?
Great work 9:30 !!!
Special thanks go out to Coach Justin ... felt like it was July in there today !!!
WOD: 12:59 Rx'd
I agree Chris...felt great in there today!!
WOD: Rx'd 15:59...still working on stringing the pullups together. Great work everyone:)
i'll third that, big ups to Justin, way to get that boiler cookin' + the fan was a big help!
WOD, 65lbs, red band, 16:54, still nursing the back, great weekend all !!
WOD: Rx'd 10:49
Thanks Nick for the muscle up help. One day, one day:)
Great job 12:00.
Sick time K-Swat !!!
Does that include the "required" 2 min rest ???
WOD: Rx'd 12:18, 2:26 Total - 14:44
Great group @ noon in EHT. Awesome job!
Really worked on form with the snatch from the hook grip to slowing down the deadlift portion and accentuating opening my hips, shrugging, and pulling under the bar. It's coming along as I'm doing better at not just muscling everything up. Nick, thanks as always for the great coaching and encouragement.
JP thanks for sharing your blog, BetheGoat.com. Great work and the recipes look fantastic. I have the first 3 I want to try lined up. Thanks again.
Everyone in both boxes, Have a great weekend.
nice times today! sorry im missing out. gotta coach my bball team tonite!
I posted on facebook yesterday but im gonna put it up on here now too. Steph Mazzoni and I are looking to put together some Paleo Par-tays! Recipe exchange, pot luck like stuff. EHT and wtown kids - let us know if anyone is interested so we can get something going.. : )
KRISTI!!! - im gonnna throw your ass back on those rings when i see you. YOU HAD IT yesterday!!!! shake the elbows out and get back on.
Rx'd- 10:12
Rested from 7:00-900.
typing after a wod is hilarious. See ya tomorrow morning!
And...always down for an OTG get together!
Awesome times Kristi and Doug...WOW!!
Maria and Steph I'm in for a paleo party or any party for that matter!! Even though I'm not hard core paleo and not in the challenge, I've been trying to follow it....I've been cooking and trying new things, more ideas from everyone would be helpful. I think it's a great idea!
FOOEY!
Shoulder still cranked, so I did open gym today.
Did a 2K Row, with a cash out of max double unders in 3 minutes.
Disappointing 7:13 on the 2k row.
Even more disappointing 151 for the DUs. Ugh, not a good day.
See y'all tomorrow.
No that does not include the rest. Snatches really caught up with me. Thx, great job everyone.
Fun times 930 today
WOD RX'd
8:41 rd 1
2 min rest
rd 2- 1:41
total 10:23
Fun workout today at 630am, justin killed it as usual...
11:04 RX'd, getting better at pullups but they are still a big struggle for me
Way to hit 12noon EHT crew!!!
KSwat... you are RIGHT there dude with the M-UPs... keep at it!
Really enjoyed this WOD today...
WOD Rx'ed
6:43
2min rest
1:43
---------
Total - 10:26
Uh-oh... gettin' close, Doug!
Oh... and without a doubt, Tracey and I are down for the Paleo get-together... also, make sure you checkout tonight's post. Dinner was delicious!!!
BetheGoat.com
Wod: Rx'D!!! no band for pullups! they were ugly and slow but i did them! 13 something for first round and 19 something total.
For once pushups were the "easy" part of a WOD. T2B getting soo much better!
Great job 4:30!
For "posting purposes" as reference for next time this WOD comes up ...
12:59 RX'd (including 2 min rest)
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