Rest Day!!
This is the last week to sign up for the Challenges and Seminar!! Sign up below to participate!!
Paleo Challenge
We will be checking body fat % using the zone prescription this week - see your coach.
Male:
Weight, height, waist, wrist and activity level
Female:
PALEO SEMINAR
This is the last week to sign up for the Challenges and Seminar!! Sign up below to participate!!
Paleo Challenge
We will be checking body fat % using the zone prescription this week - see your coach.
Male:
Weight, height, waist, wrist and activity level
Female:
Weight, height, abdomen, hips and activity level
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
2 comments:
I want to sign up for the paleo seminar and challenge!!! But for some reason is giving me an error :/ Help me!!! Please :D
Figured I should be more definitive with my goals in order to be held accountable! Prior to joining OTG and discovering that I had a laundry list of weaknesses my goals for 2010 were to get a muscle up and learn Double Unders, 10 months had past and I had accompleshed neither. Finally I got smart or at least smarter and joined OTG, dragging my wife along with me and accomplished both within a week! A credit to good coaching.
My goals for 2011:
I would really like to do more WODs that involve O Lifts Rx'd, this means be able to OHSQ & snatch135lbs. Therefore, my goal is to work on cleans, clean & jerk, snatch & OHSQ so I can do these lifs at 135 efficiently. I don't care if someone gets a better time then me or can lift more than me. actually I love that, I hate not being able to go Rx'd!
Second goal is to be improve DU and be able to string them together.
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