"DYNAMITE"
12-9-6
Squat Clean Thrusters 155/105lbs
Burpees
(Last completed 10/12/10)
CA$H OUT:
3 Sets:
15 GHD Sit Ups
Rest as needed btwn sets
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Friday, January 28, 2011
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19 comments:
Not sad about missing this one today. Yesterday's WOD (a.k.a. my driveway and my 2 neighbor's driveways) has caused my body to ache in places it hasn't for quite some time.
Just saw the workouts for Sunday, think I'll take the next two days off and get some rest! (this is where Joey O starts w/the old comments)
Right on cue old man lol Don't forget your cane and bengay, maybe even before that last workout, your depends
Eric, young people need rest too. I am taking off today and tomorrow as well for some rest....and I am also using an ice pack everyday. Looking forward to Sunday, but I am sooo scared of WOD 1. aahh!
Please post the details for Sunday, I'd like to come out and cheer on the team.
Thanks Jax, good to see that someone has my back.
Paul I'll shoot ya an e-mail.
E nothin but love lol
Stoked about Sunday... but feeling the pressure a bit after seeing the workload.
Joey O - what have you gotten us into?
Jax - I'm with ya... I'm full of butta'flies!!!
Joey O, can you please cc me on that email,
pmcdev1965@aol.com,
thanks buddy!
6:57 75Ibs.
Steph, Priya, & Rob: thanks for being my motivation this morning. Great job!
Good luck to EVERYONE competing this Sunday! We'll be there to cheer you on!
Sunday's Event will be at Crossfit Tribe
The Event starts at 2pm
We will be meeting at Wtown at NOON to carpool up to Tribe. If you want to be a part of the carpool please be there by noon as we want to leave by 12:30 to give enough time to get there and be ready
Paleo maybe the single best thing I have ever done.
I know you maybe thinking that there is no way I could be more awesome. I used to think the SAME thing, until I tried Paleo.
Who knows how awesome I could be now!?
;PC
So the only way to see the WODs for Sunday is to get on Joe's precious email list? So much for community spirit ... must be an "OTG-Elitest" competition.
Nope. Just you chris
wod: 8:29 85lbs
55 seconds faster and 20 lbs heaver than last time. i'll take it.
WOD: 6:48 75lbs
Brutal but I loved it in a sick kind of way! :)
Nick, thanks for all the pointers tonight...feelin' good with the clean improvement! (my elbow is lovin' it too!)
WOD
135lbs
8:12
135 was hard could not imagine 155. Great work Tom RX'ing
Steve P and Nick, thanks, I think, for not letting me wimp out and making me do 135.
Great effort tonight everyone!
WOD: 85lbs 6:51.
see everyone sunday.
WOD: 95 lbs - 8:55
Thanks Joey O for pushing me to do that weight although my shoulder is killing me still.
Good luck to everyone Sunday, going to try and cheer everyone on!!!
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