Lift:
OHSQ
5-5-5 @ 31X1
(Last completed 12/29/10 and 9/27/10)
WOD:
"SOBER"
15-12-9
Squat Cleans 155/105lbs
Pull Ups C2B
(Last completed 9/27/10)
Post loads, time and thoughts to comments.
Wednesday, January 19, 2011
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15 comments:
I am selling a bag of Progenex Recovery (Chocolate) for anyone interested. I bought two bags and getting to many results that I need to pull back on it. Let me know if your interested. You know you want some...everyone is doing it.
Scary how much you sound like a "pusher" Matt ... and you're an educator right? Glad my kids don't go to your school.
Anyway ...
Lift: 115, 135, 155
WOD: 9:09 @ 135lbs / C2B ... a 1 min 1 sec PR from previous time.
and i have some lovely riverside property in Brooklyn for sale
The research is out about Progenex and the results speak for themselves...haha
By the way Brett, I have been vacuum sealing my fish oil pills...do you think I will get that needed extra edge?
Matt, I heard that was the best way to go. A handful at a time seems to be the best. I'm interested in the progenex, there is nothing else like it on the market these days!!!!
Joe, for the last time you do not have my permission to use photos of me as your profile pic.
Wow, its a light day for the comments... huh?
Really beat up from the past two days WODs, skills and ca$h outs... only managed to get the Lift in today. This movement is still my king of goats.
Warmup sets w/ 95 & 115
Lift: 115, 125, 135
Rxd 8:10. no lift. Legs are sore already. Beast of a wod.
As if I wasn't sore enough...
Lift: 65, 75, 85
WOD: 85lbs and C2B 10:27
Great job 4:30
Lift 65-95-105
Joey O thanks for the help with the OHSQts, feel like I am making progress on them.
WOD
115/C2B
8;32
Last time did same weight @ 9:59
Ok..I am officially beat up.
Lift: 65-75-85
WOD: 10:01 85lbs, single band
Last time I did this in 13:30 with 65# and a green band.
This might have been my last WOD with a band...thanks for the help Maria!
Great work 4:30!
lift: 45-55-65 feel like i had some room to move up weight wise but really wanted to work on form today (since this is one I struggle with). def improving.
wod: 10:36 70lbs red band. eh. pull ups are getting there.
nice work everyone!
K-pop ur awesome! 3 workouts < 24 hours :)
I wanted to come in today but I am a pre- Wing Bowl event lol
lift 95-105-115
wod 11:22 RX
day late post..
wod was way worse than I thought it was going to be
lift
65-75-85
wod
85 and c2b. 9:59. can not feel my left butt cheek.
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