Skill:
Back Lever
10 Min
Focus: ROM
(Last completed 12/15/10)
WOD:
"Pull-ey"
21-15-9
Snatch 95/65lbs
Row Cal's
(Last completed 8/31/10)
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Monday, January 24, 2011
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Twitter This...
OTG in EHT
Breathe when you're done
20 comments:
"Something that scares me" was supposed to be yesterday.
snatch AGAIN it is....
Nick, your obsession with snatches is beginning to concern me.
Back Lever - LOTS OF WORK NEEDED
WOD: 7:42 Rx'd
I think I'm all SNATCHED OUT ... comments welcomed.
RIP Jack Lalanne
Wod Rx'd- 6:02
Wod: 6:44. 30 second pr
Great job Sammy!!
WOD: rx'd 7:54...last time was 8:13, 19 sec PR:)
WOD: 7:52 rx'd
loved this wod!
wod: 9:00 rx'd
nice work everyone!
kel thanks for the help with my row....feel like i've been wasting so much energy with it and will def see an improvement with practice. pullups are getting there...inch by inch!
7:28, like this was the 1st time doing this, didn't check but the row made the touch and go's hard! good WOD.
Love sitting back and watching the Kids crossfit class, Mark is doing some amazing work with the kids
allright, missed today, chiropractor instead, films to follow..........
meanwhile can someone help me out with the funny fish oil math?? I've been taking Lovaza, which says ""1 gram capsules with at least 900 mg omega 3-acid ethyl esters" But it also lists the breakdown of EPA 465 mg, DHA 375 mg, which of course adds up to 840, wtf? is this new math??
so, i'm out, and 1 bottle i saw at Target said 1200 mg caps, but didn't list the EPA + DHA, lil' confused, please break it down for me, much thanks, see yas in the am !
Looks like a fun WOD!
hey, was hoping for you guys to check out Crossfit Equipment Reviews - we try to give unbiased reviews on all equipment related to crossfitting. We are always updating the site with more and more equipment and reviews. If you add us in your side bar, we would greatly appreciate it! Thank you!
patrick,
just add epa and dha for your total fish oil. the rest is "filler"
try to shoot for 1g (epa + dha) per 10 lbs of bodyweight....so a 200lb guy would want to take 20g fish oil and yes that is a shitload.
WOD
RX'D 6:31
1:03 PR from Aug!
Great work 5;30
Tried these with out the icing(couldn't find coconut butter) they were very good!
http://www.foodrenegade.com/pumpkin-cake-bars-with-cinnamon-icing/
fun workout tonight:
6:45 rxd, my rower broke at 6 cals into my last row, so I may have been a few seconds faster, once I realized the rower wasnt registering anymore
thanks everyone for being so hospitable to my friend Chris who dropped in tonight, you did great on that tough workout, hope you come back soon
http://games2010.crossfit.com/
Updated games info!
WOD - 6:52
Nailed a couple a Back Levers... they're much better than my Front Levers. I plan to work on both of these more.
Justin and Steve M suggested we get a pic or video of my back lever. I posted a vid of my final one over on bethegoat.com
Check it out.
RX 9:59 a little slower (9:33 last time)
Weird when it feels like it's going better and then you see the clock. Happy the snatches felt smoother though. :)
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