Weather and Session Update:
There will be no morning classes tomorrow. We will keep you updated for the evening sessions on tomorrow's blog post. Thank you for your understanding!
Lift/WOD:
"Surplus"
Press 1.1.1 x 5
(Use same weight for all sets, but pick a weight that will be psychologically challenging in the 4th and 5th sets.)
Rest 10 sec between and after each rep-
Immediately following the 3rd rep complete:
15 KB Swings Unbroken
Use same weight for all sets, but pick a weight that will be psychologically challenging in the 4th and 5th sets.
Post loads used and thoughts to comments.
CA$H OUT:
Core Work
3 Sets of 10
GHD Sit Ups
GHD Raises
Posts
17 comments:
Is it just me or is anyone else confused about what we are doing in this WOD? I think Paleo is clouding my brain this am. LOL
Jax - I missed yesterday too and need to make it up. Let me know when you are doing it cuz I don't want to do it alone!!
press
10 second rest
press
10 sec rest
press
15 kb swings unbroken immediately after 3rd rep
10 second rest
press
10 second rest
press
10 second rest
press
15 unbroken kb's
for a total of 5 rounds
that right??
Prob gonna have to do this one solo at school today.
Doug, rest 10 sec after each press rep, including the third rep, before you hit the kbs.
One happy girl!!
Soaked two vanilla beans in a container of coconut milk.
French vanilla creamer - i need you NO more : )
Wow-how creative are you "Halfway"- Nice! The search is finally over-enjoy!
Maria this sounds great! So vanilla beans are ok?
I was drinking my black coffee with coconut milk this morning saying, it's just not the same.. im not looking forward to it as much..
Used 135lb. for the wod. Good weight for me.
1.5 pood KB
Solid wod, love mixing in the strength work in the week!
Also, surprisingly I find coconut milk to taste better than regular milk in my coffee! Crazy, I feel like this way of eating was made for me.
Doug
If youre ok with coconut milk the way it is ... more power to you.
douche.
Press: 70 lb
KB unbroken: 1.5 pood
Press: 125
KB: 1.5 pood
Time: 6:38
Should have went heavier on the Press, 135.
ANYTHING but a metcon after yesterday, this was a weclome WOD.
Nice job EHT crews!
Press: 55
KB unbroken: 1.25 pood
press: 135
KB: 1 3/4 pd
unbroken, rough on the shoulders!
Starting tomorrow, no more oatmeal!
crazy WOD, shoulders are gonna be trashed tomorrow...
went 115lb and 1.75pood, sorry to disappoint those who wanted me to do the 2 pood
WOD: press:60lbs kb: 1.25pd unbroken
happy I did this weight for press. The last documented 1rm for my press was 65lbs back in early November.
Thanks Nick and everyone for welcoming my sisters today!
55lbs, 1p unbroken
Interesting WOD - shoulders happy :)
looking forward to banana almond pancakes in the am :) who knew Paleo was soooo Delish .. :)
Keep warm and safe if you have to hit the Road in the AM.
Wod: 60 lb press. 1 pd kb unbroken.
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