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Paleo Challenge
We will be checking body fat % using the zone prescription this week - see your coach.
Male:
Weight, height, waist, wrist and activity level
Female:
Weight, height, abdomen, hips and activity level
WOD:
"FGB-ish"
3 Rounds of 1 min/AMRAP of each movement with a 1 minute rest between rounds
KB Swings 1.5/1 pood
Bench Press 75/55lbs
Box Jumps 20"
Hang Power Cleans 75/55lbs
Knees to Elbows
(Last completed 5/10/10)
Post totals and thoughts to comments.
Body Fat Testing!
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
23 comments:
WOD: 289 total ... 21 reps more than previous.
Great work as always 9:30 !!!
It's gonna HURT tomorrow... Another great class 9:30. Awesome job Mark, thanks for the push. 248 total, looking forward to improving the numbers. See everyone Friday.. Have a great day!!
Welcome to the blog, Shane!!! :)
Day-o-Rest today. Fending off a cold and don't want it to win!
Crush it today everybody!
Bench Press: 78
Box Jumps: 63
Hang Power Cleans: 51
K2E: 29
KB Swings: 52
Total: 273
Feeling
great after Crossfit: Numberless
"It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do."
-Ralph Waldo Emerson
Total=390
kb-80
bench-99
BJ-101
HPC-66
K2E-44
Hope to be in tomorrow!
wow, trying not to feel like Low Score Larry, ended up w/ 221, ayt least it's some improvement over 5/12/10, i was 211, chippin' away, chippin' away.......
great numbers at 930!!
Huge class in EHT / 4:30!
Awesome!!
I can barely type and can't blame it on auto correct...just the w/o!
Box Jump: 75
HH Power Cleans: 51
K2E: 45
KB: 66
Bench Press: 76
Total: 313
Anyone else able to grip something within an hour post-wod? Struggled using my shaker bottle, ridiculous forearm soreness lol
KB: 75
Bench: 80
Box Jumps: 135
HPC: 67
K2E: 45
Total: 402
rd 1: 157
rd 2: 132
rd 3: 117
Total: 406
kb:73
bench:96
bj's:81
HPC: 77
K2E: 40
Total: 367 (13 fewer then last time, but did start w/bench last time) good workout, it's always unfair when box jumps and Joey O involved!
HUGE group at 4:30 in EHT, 22 I think. Great job Mark in keeping everything organized and flowing. 252 total, did pushups instead of bench due to group size. Don't have the individual breakdown. Speed needs work. I think I'm too methodical.
HUGE class in EHT and Mark did an AWESOME job with organizing us into groups. I think about 20 of us went at the same time! Great planning Mark!
Bench Press 103
Box Jumps 62
Power Cleans 61
Knees to Elbows 27 (need that kip to help here)
KBS 68
Total 321
Epic workout today at 430!! Well executed Mark!
Rx'd (love getting to say that...it doesn't happen that often!!)
Box Jumps: 63
Bench Press: 48
K2E: 28
Power Cleans: 33
KB: 46
Total 218 plennnty of room to improve.
Rx'd: 322, Last time I had 335. Can't be too mad, I did better in everything except box jumps. Gonna blame that on the x-mas cookies. haha
My forearms still can't function properly.
Paul that was too wierd. We weren't even next to eachother:)
Great job everyone and Mark, way to go for squeezing us all in. Here's your props:P
Kb- 73
Bench- 115
Bj- 116
HPC- 61
K2E-50
Total- 415
Kevin gave me a number to shoot for and I definitely dogged the last round because my goal was only to beat him haha. Went 164 round 1, 144 round 2 and a whopping 107 in the last round.
Way to coordinate such a massive class today Mark!!
Bench: 48
Box: 38
HHPC: 52
K2E: 22
KB: 67
Total: 227
It's obvious where my strengths are...box jumps and bench press still need lots of work. K2E need improvement too, but I only counted full legit reps, no almosts or close too's... and hanging on the high bar freaks me out!!!
Mark amazing job organizing a hugh group at 430!
Great big crowd.
WOD, Rx'd
323 total plenty of room to improve.
My forearms were on fire
My forearms still hurt....tomorrow might be a rest day.
Don't remember what I got for each movement, but my total was 274. Need serious work on my bench press and knees to elbows. It was an 8 rep PR from last time. Box jumps went down, and my other movements went up or stayed the same. I think I should have pushed harder on the box jumps to make up for some of those weaknesses....next time!
Looking forward to seeing everyone Saturday!!
Not sure what I got last time on this WOD, not even sure if I have ever done it...
Total: 326
Hit this @ the work gym today... had to commandeer like half the gym!!!
Kb B BJ HC K2E
30 30 39 30 26
29 30 34 22 26
30 28 32 21 20
-------------------
427
(had to sub hollow rocks for the last set though due to imposters hangin from the bar during my minute...)
What a day in EHT! Had a great time with everyone and saw some stellar performances from you guys! The energy was amazing!
WOD: 331.
I gots work to do :)
Kristi - you werent kidding when you warned to stretch the forearms in between rounds!!! ahhhhhhh couldnt write my numbers '
Love me some box jumps - hated me some bench press.
Total 355.
Thanks for the help Mark.
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