WOD:
"Back Squat Hyperbole"
10 min @ 65% 1 RM
Complete 3 reps on the minute every minute.
Focus: Speed and Explosiveness out of the bottom.
Rest exactly 3 min then complete:
Max Burpees in 3 min
CA$H OUT:
Turkish Get-Up (TGU)
5 each side
Post load, KB load and thoughts to comments.
Thursday, January 20, 2011
Subscribe to:
Post Comments (Atom)
Posts
16 comments:
finally comin' in for this today, those KB swings & T2B killed me last week, been too sore till today to workout.... resistant as it may be, i'm still determined to establish a relationship with my core.... see ays soon!
Took yesterday off to rest my shoulders. In looking for ways to improve on some weaknesses I found this great video series. Movements are broken down and explained in great detail. I found it helpful and thought I'd share. The list of videos is on the right:
http://vimeo.com/7975611
See everyone in EHT at 3:30
WOD: 115lbs, 39 burpees....tried pacing myself with the burpees but somehow it didn't work. Great job 930!! See ya tomorrow:)
WOD: 135, 32 Burps, great job 9:30!
WOD: 205, 48 burpees
Great job Mary! My pace died once I hit 30 burpees.
WOD: 110 lbs, 58 burpees
Thanks for the mu help Maria:)
i think i strategized my burpees poorly haha i smashed my face on the ground in my first set idk if anyone noticed but i hope not
i'm waiting on my sister to get back to me but i'll let you all know really good paleo recipes and just simple things to make that are convenient throughout your day
WOD: 125 lbs, 38 burpees
Nice work to my partner Casey and to the rest of the 5:30 crew!
Just sharing some info...the unison sear pans (calphalon) are really nice. I would recommend them you can do a nice sear and then put it right in the oven to finish off the dish. I just made some boneless skinless chicken thighs:
seasoned with salt, pepper and garlic powder, drizzled with evoo, balsamic vinegar and orange zest.
Seared both sides, then squeezed the orange over top for the juice.
Cooked in the oven till 165 degrees,
drizzled a little more balsamic and then put it under the broiler (500 degrees) to just carmelize the tops a little. Sprinkled a little dried basil when done (didn't have fresh). What's nice is you can do that all in one pan, got it as a gift and love it!!
WOD: 120 lbs 56 burpees
Love lifting with you Maria P. Excellent work tonight 6:30!!
Thanks for the tip Stacey!
Thanks for sharing Stacy! Looks awesome! Rest day today. Sober beat me up a bit.
wod: 115. 38 burpees...i really need to improve there.
great job bob! fun working out with you!
see you tomorrow
WOD: 205, 55 burpees
WOD: 175, 68 burpees
Shoulder is still not right :(
REST DAY!!!!
WOD: 110, 72 burpees
Used a med ball to make sure I got low enough. It really helps!
Peanut (Halfway), thanks for the MU help. :) K-Pop, you're soooo there!!! Get it done!
Post a Comment