Happy Birthday Mark!!
"Team - Fruitful"
Teams of 2:
100 Deadlift 185/115lbs
100 Burpees
100 Wall Ball 20/14lbs
300 Double Unders
Movements can be done in any order. Teammates must rotate together and may only rotate once all reps are completed for that movement. Only 1 person working at a time.
Post time, teams and thoughts to comments.
Posts
16 comments:
Happy Birthday Mark!
See ya at 830, I think. Du may keep me in bed!
HAPPY BIRTHDAY MARK!!
Happy Birthday Marky-Mark !!!
By the way, have I mentioned lately just how much I HATE DEADLIFTS !!!
I hope my partner this morning likes to do them.
Happy Birthday Mark!!! You da man!!
good luck in the comp tomorrow everyone :)
WOD: 26:44 partnered with Betsey
Awesome job Betsey!
Happy Birthday Mark!
Looking forward to cheering everyone on tomorrow! Go OTG!
Happy Birthday Mark!!
Great team WOD this am.
Thanks Steph and Steve for letting me team with you guys.
I forgot our team name, was it MILF OR DILF OR FILF!
Rx'd for everyone 25:20.
You both were awesome, Steve great work getting us through those DU. Steph your DU are getting so much better.
I Love Deadlifts!
Happy Birthday Mark!!!!!!
And congrats to Jen Smith on her new baby girl!!!!! :)
Happy Birthday Mark, and kick A$$ tomorrow in the competition OTG!!
Happy birthday, Mark!
So, the question is... Will the birthday cake be Paleo?
Hahaha!!!!
Enjoy it brotha!
Happy Birthday Mark.... Great push as always!!
Tony great job today. Helped me through it.. I was struggling with the DU.. They are tough.
Great class 8:30!!
Happy Birthday Mark..
Paul, too funny! Good times & thanks for carrying us with the wall balls .. you made them look effortless
Happy Birthday Mark!!
Good luck to everyone who is competing tomorrow!!
Happy birthday, Coach! Hope it's a great year!
Happy Birthday Mark:)
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