Lift:
Push Press
1-1-1-1-1
(Last completed 8/17/10)
WOD:
"48"
12 min/AMRAP
4 Squat Clean Thrusters 155/105lbs
8 Burpees
(Last completed 2/10/10)
Post loads, rounds and thoughts to comments.
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
15 comments:
I know it was around this time, 2 years ago, I had my first Crossfit experience at the Garage with Nick. It has been tough with my schedule staying consistent, spent a fair amount of time off with injuries, tried keeping up with things at 215. I'm glad I'm finally able to work out my schedule so I can get there 5+ days a week.
2 years later and I am still hitting PRs, despite a few set backs.
Much thanks to Nick, Mark, Stacey, Joey, Brett and everyone at OTG for fundamentally changing everything I knew about fitness and making exercise fun again. I love teaching my boys about Crossfit, hopefully they'll be kicking my ass in a few years :)
Some gift ideas for your paleo friends and family:
http://www.bing.com/shopping/bacon-gift-ideas/r/137?FORM=MSNHED&crea=hpbacon>1=37003
Kev, genius, anything with the word bacon in it, has my attention. Especially baconnaise
Paul - Great to have you back and looking forward to more PR's!!
Bacon Gum, Bacon Floss and Bacon Soap....hilarious - Thx Kev!
Paul, congrats on two years. You know your crazy in the head though, right? 5 days a week and your NEVER happy with your performance! My winds not where it should be, should have made that snatch, only got 40 pull ups. Your f ing nuts. Great working out with you though. Even though you flat left me at the Tough Mudder.
Good WOD today!
Hit the 9:30 with Fran and Bambi... way to go after it guys!!! Justin, great coaching, as always. And I enjoyed all the conversation with you guys afterwards, even though you had me talking work on my day off.
Enjoy the weekend! I'm resting...
Forgot to post my #s...
135
155
175
185 (kinda jerked it)
185 (nailed it)
Thanks Justin!
8 rounds - on the money.
Barely got to my feet for last burpee!
I would love to give a shout out to the 0630 group each day, but I refuse to respond to my own posts!
Hey Nick, will you vouch that I am there?
Nick did spot my bench pressing movement on Wednesday and I enjoyed his selection of Tool Live this morning. See, early days are not that bad.
Haha, thanks Atlee, it's been great working out with you, you crack me up dude.
Sorry for leaving you at the Mudder, I couldn't believe how well I felt considering my knee was filled up with fluid.
Got my mojo back a little today. 160 push press, 6 rounds with 115lb. Felt really good.
nice, intimate group this morning at 9:30! Good times with the boys-Fran, JP, & Coach: Justin.
LIFT: 75-85-95-105 (PR)-110 (F)
WOD: 7Rds+2 (65)
Have a great weekend everyone!!!!
Think I wrote the wrong weight on the white board for the WOD. I did 125, not 225. Wishful thinking!
WOD 125lbs 9rds.
lift: 135, 155, 155, 165, 175(f)
Sorry to hold the 5:30 class up!
Lift: 75-85-95-105 (PR!!!)-110(f)
WOD: 80lbs 6rds+4
Awesome WOD, totally killed me, really feel like this was a good week for me, I hit some big numbers and jumped up in weight on alot of stuff!
Awesome job 4:30 AND 5:30! Thanks Justin for being cool with my odd split workout today!
Lift: 75-85-95-105(PR)-110(F)
soooo close on that last one though!
WOD: 80 lbs. 6 Rds + 2
See you guys in the am. Looking forward to tomorrow!
Lift: 135-155-175-195-215 (thanks for the extra push from Joe)
WOD: rxd 6 rnds+2 squat clean thrusters got heavy quick
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