"Filthy 50"
For time:
50 Box Jumps - 24"
50 Jumping Pull Ups
50 Kettlebell Swings 1 pd
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45lb
50 Back Extensions
50 Wall Ball 20/14lbs
50 Burpees
50 Double Unders
(Last completed 2/27/10)
Post time and thoughts to comments.
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
11 comments:
Attention EHT!
Bring your jump ropes if you have them!
Go get this today everyone !!!
CRAP can't believe I missed this. I've been wanting to to the filth for so long. Anybody want to do it on Monday?
Rx'd- 22:53
Absolute fantastic time this morning!! Great working out with everyone today. Loved the energy as always!
Flew through feeling great and then I got to the wall balls! Toughest wall ball I've ever done. Struggled through them and burpees and then it was all good.
Got that school thing on Wednesday if anyone else is interested in lending a hand. Feel free to bring your families too. Nice little Mexican place near by to hit up after! BYOB, I'll supply!
So fary both Tony's are in. I'll try and touch base with you guys on Monday or Tues. Thanks!
ok, so I've beens saying I needed to take a break and I did....for 4 days....saw this workout today and said "F" it, I'm going in! I've heard about this wod and I've been wanting to do this for a long while and I knew I couldn't do this one as a second workout in the future. Besides, a lot of energy built up over the last couple days and I've been feeling good so I figured I'd give it a go. 34:44 for my first "filthy 50", great workout!! Glad I did it:)
Great Crowd and energy this Am for Filthy 50!
The burpee's were the toughest and really slowed me down!
Doug, super fast as always, great work everyone today.
MaryAnn glad you went for the "50" you did great.
27:21 Rx'd, .
Last time 30:36 with Singles.
Thanks Mark great fun and energy as always.
Enjoy the weekend everyone
38:50 w/ab mat and 10# wallball
six real nice dry heaves after the burpees cost me some time.
Doug, you are a beast!
See ya'll @ year's end
If anyone ever saw " Every Second Counts", OPT said it best. People talk about how tough life is and he's like " dude, you never even did the filthy fifty. Are you kidding me?". Classic sums up Crossfit right there. Of course, I didn't do it today. I'm doing three root canals for time. The WODS called " open up bitch".
When I woke up and and saw the w/o my first thought "UGH!".
Managed to pull through with 29:54.
Push Press 35lbs
Situp vs knees to elbows
250 Singles vs Double Unders
Glad I did it! The positive energy in EHT helped A LOT! Thanks to all!!
Really pissed that my vampire work schedule stopped me from getting up early enough to do this! Really wanted to but haven't made the transition to being awake in the day yet. Hope everyone killed it!
Today was Christmas shopping day one! Mary and I went to Lulumon in Philly and the girls who work there were Crossfit chicks and knew all about OTG! Small world...well not really.
Hit this magical, misery all alone today to make up for RESTING on Satuday and Sunday. What a misery it was... but still got it done.
RX'ed: 26:47
I stayed focused on every movement, especially Wall Balls, which gassed the crap out of me, QUICKLY!!!
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