Snatch Balance @ X212
3-3-3
(Last completed 11/23/10)
WOD:
"Skipper"
15-13-11-9-7-5-3-1
SDHP 95/65
De-Load Push Ups
(Last completed 8/16/10)
De-Load Push Ups - 2010 Games Standard - Plank position to chest to ground, pick hands up off of the ground, replace and press to full extension of the elbow. Thighs, hips and midsection should be off of the ground at the bottom position.
Post loads, time and thoughts to comments.
Holiday Hours
Christmas Eve - 9:30AM
Christmas Day - No Sessions
New Years Eve - 9:30AM
New Years Day - No Sessions
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
13 comments:
Damn you Med Ball Cleans !!!
I looked like an 80-year old man walking down my steps this morning.
Joey O--- I am really pissed off as I have witnessed Mark's diet first hand for the last 5-6 months. I am trying hard to incorporate some Paleo into my diet and improve my time he is doing some version of "Wendeo's". LMAO!!!! If this continues we may need a "Wendeo's" seminar
Big Dawg I hear ya man. I witnessed it yesterday. I'm fully convinced he didn't really want to build the new Wtown mecca, just wanted to kick us out of the house so he could secretly work out alone with out any of us....I'm all in for a Wendeo's seminar
First time doing snatch balance so that was fun. 65-85-95
WOD: 7:05 Rx'd
Thanks for letting me attend your Tuesday 3:30 class Incident.
Lift: 55-65-75 love this lift, it really shows where your weaknesses lie.
WOD: RX'd 7:57 fun fun!
Great job (as always) coaching Eric and Michelle!
Feeling much better today, worked on my pullup, I was right the red bamd is out and the purple is in...getting so close!
Lift-135/155/185
Feeling a ton more comfortable in the snatch balance from the first time I tried it.
Wod-4:53
Great effort by all today!! Gotta respect those hand release push-ups!
Awesome job EHT crews! Way to push through!
Lift: 65-75-85(f) Thanks for taping that, Nick. It really helps!
WOD: Rx'd 4:45
Forearms are lit up like a Christmas tree!
Snatch Balance
65-85F- 75, another weakness to work on.
WOD rx'd 6:21
Doug , your an animal on the lift!
good times as always in EHT, everyone really improved on the lifts.
Lift: 95 105 105 feel weak compared to Steve & Doug but just another weakness to get strong in!
WOD: 5:27
oh I forgot, tried to eat the same s**t fuel like Mark does but didn't workout to well, I went really heavy on the cookies!
lift: 45-55-65 got one up and failed twice. last time we did this lift i was able to do a full set at 65. leaning too far forward with the bar too far back. frustrating to know what i'm doing wrong but can't quite fix it.
wod: 8:41 rx'd the weight and the first couple rounds of push ups...then went to my stomach.
Lift: 115-135-145
WOD: 6:25 RXd, pushups...hmm, maybe some day
Awesome time tonight
Post a Comment