Lift:
Deadlift
3-3-3
(Last completed 10/2/10)
WOD:
"Sit Up Central"
For time:
50 Sit ups
50 Squats
50 Sit ups
50 Lunges
50 Sit ups
50 Burpees
50 Sit ups
(Last completed 3/23/10)
Post loads, time and thoughts to comments.
Holiday Hours-Christmas Eve- 9:30am
New Years Eve-9:30am
Christmas Day-closed
New Years Day-closed
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
13 comments:
Coming to the 5:30 in W'town tonight, bring some Great Lakes.
Let me know if you guys want me to bring anything else, besides *awesome*, because I bring that ALL THE TIME!
Made up for lost time this week. Skipped the lift and did yesterdays workout since it required power cleans. Rx'd 11:03.T2B are getting a little better, if I could only pop my legs up and down quicker instead of restarting each time...cashout bench press 95lb x 2 sets 14/11.Then I did today's WOD, rx 19 something...not good with my time. the last couple sets of situps killed my back and the burpees took me some time. Great job 930!!! K Swat..great time on the WOD yesterday:)
LIFT: 155, 185, 205 (PR)
WOD: 14:41-burpees were just not fun!
Good time at 9:30!
Marianne, Shane, Steve P.-you guys kept me going! The energy was intense! You all did great-good job!
After missing yesterday's WOD, I am NOT missing this today.
Hitting EHT @6:30p. It's gonna be cut-throat.
Missed yesterday so I decided to do a 4:30 Friday workout. Thankfully for Andrea and John I wasn't alone. Had my time from March to beat and since Andrea killed it today, she pushed me to beat my old time by 4 minutes! Add to that my DLs were much heavier than I usually go.
Needed the spirit lifter this week.. :)
Lift
315-355-375
Great work on the lift today Ed!
WOD
12:29
Great job 4:30
Lift:
315,345,355F(1)
WOD:
11:59
Felt good on the WOD, went straight through unbroken, just paced myself on everything.
Wasn't feeling all that great when I walked in today...but I felt better once we got goin' :)
Lift: 145, 165, 185 PR for today...think I have some room in there for a little more weight. woohoo!
Wod: 12:31 That was a 2:21 PR for me! yay!
Thank you very much Nick for making me feel better today! Really needed that workout!
Hopefully I will be seeing everyone in the morning!
LIFT: 135-165-215(1) PR!!
Instead of doing last set we decided to find my 1rm. So psyched!
WOD: 13:45 my last set of sit ups was painfully (literally) slow. Loved this WOD! Great job everyone at 4:30
Lift: 315 345 355
WOD: 14:11 guess I need more work on my core!
DL - 315/335/355
Wod - 11:47
And... there is no 6:30p on Fridays. I'm an idiot.
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